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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:22 | 3.11 mi | 22:51 | 7:22 | - | |
10K | 46:08 | 7:26 | 3.10 mi | 23:17 | 7:30 | +0:08 | |
15K | 1:09:41 | 7:29 | 3.11 mi | 23:33 | 7:35 | +0:05 | |
20K | 1:32:10 | 7:25 | 3.11 mi | 22:29 | 7:15 | -0:20 | |
Half(13.10 mi) | 1:37:05 | 7:25 | 0.67 mi | 4:55 | 7:20 | +0:05 | |
25K | 1:54:52 | 7:24 | 2.43 mi | 17:47 | 7:19 | -0:01 | |
30K | 2:17:57 | 7:25 | 3.11 mi | 23:05 | 7:26 | +0:07 | |
35K | 2:41:40 | 7:27 | 3.11 mi | 23:43 | 7:39 | +0:13 | |
40K | 3:05:59 | 7:29 | 3.10 mi | 24:19 | 7:50 | +0:11 | |
Finish(26.22 mi) | 3:16:08 | 7:30 | 1.37 mi | 10:09 | 7:27 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
7:29 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:28:06
76% of race
Time at Steady Pace
48:02
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7885 | 1234 | 1234 | 7719 | 1195 | 1195 |
| 10K | 3.10 mi | 8022-137 | 1285-51 | 1285-51 | 8297 | 1363 | 1363 |
| 15K | 3.11 mi | 7881+141 | 1232+53 | 1232+53 | 7719 | 1195 | 1195 |
| 20K | 3.11 mi | 7540+341 | 1133+99 | 1133+99 | 6569 | 855 | 855 |
| Half(13.10 mi) | 0.67 mi | 7452+88 | 1111+22 | 1111+22 | 5981 | 710 | 710 |
| 25K | 2.43 mi | 7191+261 | 1054+57 | 1054+57 | 6157 | 805 | 805 |
| 30K | 3.11 mi | 6788+403 | 974+80 | 974+80 | 5611 | 727 | 727 |
| 35K | 3.11 mi | 6476+312 | 932+42 | 932+42 | 5645 | 900 | 900 |
| 40K | 3.10 mi | 6275+201 | 936-4 | 936-4 | 6069 | 1180 | 1180 |
| Finish(26.22 mi) | 1.37 mi | 6101+174 | 911+25 | 911+25 | 4620 | 764 | 764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7719
Females
1195
F40-44
1195
5K→10K
3.1 - 6.2 mi
Overall
8297
Females
1363
F40-44
1363
10K→15K
6.2 - 9.3 mi
Overall
7719
Females
1195
F40-44
1195
15K→20K
9.3 - 12.4 mi
Overall
6569
Females
855
F40-44
855
20K→Half
12.4 - 13.1 mi
Overall
5981
Females
710
F40-44
710
Half→25K
13.1 - 15.5 mi
Overall
6157
Females
805
F40-44
805
25K→30K
15.5 - 18.6 mi
Overall
5611
Females
727
F40-44
727
30K→35K
18.6 - 21.8 mi
Overall
5645
Females
900
F40-44
900
35K→40K
21.8 - 24.9 mi
Overall
6069
Females
1180
F40-44
1180
40K→Finish
24.9 - 26.2 mi
Overall
4620
Females
764
F40-44
764
Passing Analysis
No position changes recorded for this athlete.
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