Constandinos Efthymiou

Bib: 48098 M CY

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 10%

Masters (Masters Men)

#0 / 16876

Top 8%

Division (M40-44)

#0 / 4826

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:47/mi

21:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:53/mi

42:26

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:04/mi

1:04:21

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:50/mi

1:25:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:53/mi

1:30:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:51/mi

1:46:49

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:58/mi

2:08:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:15/mi

2:30:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:13/mi

2:53:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:20/mi

3:03:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:096:53 /mi⚡ faster

2nd Half

1:33:147:07 /mi+3.4%

Positive split — 3.4% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:03	6:47	3.11 mi	21:03	6:47	-
10K	42:26	6:50	3.10 mi	21:23	6:53	+0:06
15K	1:04:21	6:55	3.11 mi	21:55	7:04	+0:11
20K	1:25:32	6:53	3.11 mi	21:11	6:50	-0:14
Half(13.10 mi)	1:30:09	6:53	0.67 mi	4:37	6:53	+0:03
25K	1:46:49	6:53	2.43 mi	16:40	6:51	-0:02
30K	2:08:27	6:54	3.11 mi	21:38	6:58	+0:07
35K	2:30:58	6:57	3.11 mi	22:31	7:15	+0:17
40K	2:53:23	6:59	3.10 mi	22:25	7:13	-0:02
Finish(26.22 mi)	3:03:23	7:00	1.37 mi	10:00	7:20	+0:07

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:00 /mi

Slowest Pace

7:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:08:27

70% of race

Time at Steady Pace

54:56

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	4392	3975	3975	4942	4483	4483
10K	3.10 mi	4569-177	4140-165	4140-165	4780	4344	4344
15K	3.11 mi	4686-117	4254-114	4254-114	4942	4483	4483
20K	3.11 mi	4594+92	4180+74	4180+74	4438	4063	4063
Half(13.10 mi)	0.67 mi	4526+68	4125+55	4125+55	3600	3352	3352
25K	2.43 mi	4384+142	3999+126	3999+126	3913	3607	3607
30K	3.11 mi	4168+216	3814+185	3814+185	3585	3302	3302
35K	3.11 mi	4060+108	3712+102	3712+102	4020	3601	3601
40K	3.10 mi	3847+213	3505+207	3505+207	3473	3085	3085
Finish(26.22 mi)	1.37 mi	3787+60	3448+57	3448+57	4097	3476	3476

3476

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing