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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:35 | 9:32 | +0:19 | |
15K | 1:30:18 | 9:42 | 3.11 mi | 32:08 | 10:21 | +0:49 | |
20K | 2:05:09 | 10:05 | 3.11 mi | 34:51 | 11:14 | +0:53 | |
Half(13.10 mi) | 2:14:01 | 10:14 | 0.67 mi | 8:52 | 13:13 | +1:59 | |
25K | 2:46:17 | 10:43 | 2.43 mi | 32:16 | 13:15 | +0:02 | |
30K | 3:31:06 | 11:20 | 3.11 mi | 44:49 | 14:26 | +1:11 | |
35K | 4:14:45 | 11:43 | 3.11 mi | 43:39 | 14:03 | -0:23 | |
40K | 4:56:42 | 11:57 | 3.10 mi | 41:57 | 13:31 | -0:32 | |
Finish(26.22 mi) | 5:13:01 | 11:57 | 1.37 mi | 16:19 | 11:58 | -1:33 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:57 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:21:28
45% of race
Time at Steady Pace
2:06:44
40% of race
Time at Slower Pace
44:49
14% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29682 | 20941 | 20941 | 35923 | 24408 | 24408 |
| 10K | 3.10 mi | 30717-1035 | 21572-631 | 21572-631 | 31738 | 22163 | 22163 |
| 15K | 3.11 mi | 32663-1946 | 22728-1156 | 22728-1156 | 35923 | 24408 | 24408 |
| 20K | 3.11 mi | 35632-2969 | 24245-1517 | 24245-1517 | 43315 | 27591 | 27591 |
| Half(13.10 mi) | 0.67 mi | 36846-1214 | 24815-570 | 24815-570 | 51075 | 30456 | 30456 |
| 25K | 2.43 mi | 39796-2950 | 26148-1333 | 26148-1333 | 48565 | 29420 | 29420 |
| 30K | 3.11 mi | 42585-2789 | 27244-1096 | 27244-1096 | 50707 | 30031 | 30031 |
| 35K | 3.11 mi | 43380-795 | 27391-147 | 27391-147 | 46336 | 27634 | 27634 |
| 40K | 3.10 mi | 43685-305 | 27374+17 | 27374+17 | 45364 | 26933 | 26933 |
| Finish(26.22 mi) | 1.37 mi | 43467+218 | 27222+152 | 27222+152 | 39437 | 24018 | 24018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35923
Males
24408
M18-39
24408
5K→10K
3.1 - 6.2 mi
Overall
31738
Males
22163
M18-39
22163
10K→15K
6.2 - 9.3 mi
Overall
35923
Males
24408
M18-39
24408
15K→20K
9.3 - 12.4 mi
Overall
43315
Males
27591
M18-39
27591
20K→Half
12.4 - 13.1 mi
Overall
51075
Males
30456
M18-39
30456
Half→25K
13.1 - 15.5 mi
Overall
48565
Males
29420
M18-39
29420
25K→30K
15.5 - 18.6 mi
Overall
50707
Males
30031
M18-39
30031
30K→35K
18.6 - 21.8 mi
Overall
46336
Males
27634
M18-39
27634
35K→40K
21.8 - 24.9 mi
Overall
45364
Males
26933
M18-39
26933
40K→Finish
24.9 - 26.2 mi
Overall
39437
Males
24018
M18-39
24018
Passing Analysis
No position changes recorded for this athlete.
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