Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Helen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:14 | 8:25 | 3.10 mi | 25:59 | 8:22 | -0:05 | |
15K | 1:19:10 | 8:30 | 3.11 mi | 26:56 | 8:41 | +0:19 | |
20K | 1:45:22 | 8:29 | 3.11 mi | 26:12 | 8:26 | -0:15 | |
Half(13.10 mi) | 1:51:16 | 8:30 | 0.67 mi | 5:54 | 8:48 | +0:22 | |
25K | 2:12:17 | 8:31 | 2.43 mi | 21:01 | 8:38 | -0:10 | |
30K | 2:39:59 | 8:35 | 3.11 mi | 27:42 | 8:55 | +0:17 | |
35K | 3:07:41 | 8:38 | 3.11 mi | 27:42 | 8:55 | 0:00 | |
40K | 3:35:26 | 8:41 | 3.10 mi | 27:45 | 8:56 | +0:01 | |
Finish(26.22 mi) | 3:47:23 | 8:41 | 1.37 mi | 11:57 | 8:46 | -0:10 |
See the rest of Helen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:41 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
2:18:20
61% of race
Time at Steady Pace
1:29:03
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19230 | 4922 | 4922 | 17832 | 4466 | 4466 |
| 10K | 3.10 mi | 17981+1249 | 4521+401 | 4521+401 | 17042 | 4206 | 4206 |
| 15K | 3.11 mi | 17866+115 | 4491+30 | 4491+30 | 17832 | 4466 | 4466 |
| 20K | 3.11 mi | 17642+224 | 4428+63 | 4428+63 | 17343 | 4346 | 4346 |
| Half(13.10 mi) | 0.67 mi | 17670-28 | 4446-18 | 4446-18 | 18511 | 4739 | 4739 |
| 25K | 2.43 mi | 17468+202 | 4407+39 | 4407+39 | 16940 | 4301 | 4301 |
| 30K | 3.11 mi | 17176+292 | 4381+26 | 4381+26 | 16590 | 4394 | 4394 |
| 35K | 3.11 mi | 16339+837 | 4223+158 | 4223+158 | 13731 | 3717 | 3717 |
| 40K | 3.10 mi | 15597+742 | 4099+124 | 4099+124 | 13026 | 3809 | 3809 |
| Finish(26.22 mi) | 1.37 mi | 15342+255 | 4060+39 | 4060+39 | 12971 | 3888 | 3888 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17832
Females
4466
F45-49
4466
5K→10K
3.1 - 6.2 mi
Overall
17042
Females
4206
F45-49
4206
10K→15K
6.2 - 9.3 mi
Overall
17832
Females
4466
F45-49
4466
15K→20K
9.3 - 12.4 mi
Overall
17343
Females
4346
F45-49
4346
20K→Half
12.4 - 13.1 mi
Overall
18511
Females
4739
F45-49
4739
Half→25K
13.1 - 15.5 mi
Overall
16940
Females
4301
F45-49
4301
25K→30K
15.5 - 18.6 mi
Overall
16590
Females
4394
F45-49
4394
30K→35K
18.6 - 21.8 mi
Overall
13731
Females
3717
F45-49
3717
35K→40K
21.8 - 24.9 mi
Overall
13026
Females
3809
F45-49
3809
40K→Finish
24.9 - 26.2 mi
Overall
12971
Females
3888
F45-49
3888
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support