Nils-Kristian Liborg

Bib: 4808 M NO

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 21%

Gender (Male)

#0 / 33594

Top 28%

Masters (Masters Men)

#0 / 16876

Top 25%

Division (M45-49)

#0 / 4167

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:29/mi

23:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:30/mi

46:28

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:45/mi

1:10:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:41/mi

1:34:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:03/mi

1:39:48

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:05/mi

1:59:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:29/mi

2:25:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:51/mi

2:53:16

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:51/mi

3:23:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:37/mi

3:38:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:39:487:38 /mi⚡ faster

2nd Half

1:58:309:02 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:13	7:29	3.11 mi	23:13	7:29	-
10K	46:28	7:29	3.10 mi	23:15	7:30	+0:01
15K	1:10:32	7:35	3.11 mi	24:04	7:45	+0:15
20K	1:34:24	7:36	3.11 mi	23:52	7:41	-0:04
Half(13.10 mi)	1:39:48	7:38	0.67 mi	5:24	8:03	+0:22
25K	1:59:27	7:42	2.43 mi	19:39	8:05	+0:02
30K	2:25:47	7:50	3.11 mi	26:20	8:29	+0:24
35K	2:53:16	7:59	3.11 mi	27:29	8:51	+0:22
40K	3:23:50	8:13	3.10 mi	30:34	9:51	+1:00
Finish(26.22 mi)	3:38:18	8:20	1.37 mi	14:28	10:37	+0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:20 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

46:28

21% of race

Time at Steady Pace

1:39:19

45% of race

Time at Slower Pace

1:12:31

33% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	8781	7256	7256	8955	7378	7378
10K	3.10 mi	8435+346	7017+239	7017+239	8198	6872	6872
15K	3.11 mi	8553-118	7095-78	7095-78	8955	7378	7378
20K	3.11 mi	8838-285	7292-197	7292-197	9785	7936	7936
Half(13.10 mi)	0.67 mi	8946-108	7364-72	7364-72	11196	8867	8867
25K	2.43 mi	9307-361	7591-227	7591-227	11984	9334	9334
30K	3.11 mi	9777-470	7855-264	7855-264	12954	9840	9840
35K	3.11 mi	10214-437	8040-185	8040-185	13199	9665	9665
40K	3.10 mi	11515-1301	8811-771	8811-771	19741	13284	13284
Finish(26.22 mi)	1.37 mi	12278-763	9261-450	9261-450	28083	17939	17939

17939

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8781
5K → 10K	99445*+346	#8781 → #8435
10K → 15K	200124-118	#8435 → #8553
15K → 20K	20072-285	#8553 → #8838
20K → Half	11911-108	#8838 → #8946
Half → 25K	20062-361	#8946 → #9307
25K → 30K	586116-470	#9307 → #9777
30K → 35K	200195-437	#9777 → #10214
35K → 40K	20087-1301	#10214 → #11515
40K → Finish	20030-763	#11515 → #12278
TOTALS	20041142*-3497	#8781 → #12278

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing