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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:41 | 3.11 mi | 23:50 | 7:41 | - | |
10K | 48:04 | 7:45 | 3.10 mi | 24:14 | 7:48 | +0:07 | |
15K | 1:12:43 | 7:49 | 3.11 mi | 24:39 | 7:57 | +0:09 | |
20K | 1:37:12 | 7:50 | 3.11 mi | 24:29 | 7:53 | -0:04 | |
Half(13.10 mi) | 1:42:50 | 7:52 | 0.67 mi | 5:38 | 8:24 | +0:31 | |
25K | 2:03:44 | 7:58 | 2.43 mi | 20:54 | 8:35 | +0:11 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 33:28 | 10:47 | +2:12 | |
35K | 3:13:20 | 8:54 | 3.11 mi | 36:08 | 11:38 | +0:51 | |
40K | 3:48:07 | 9:11 | 3.10 mi | 34:47 | 11:12 | -0:26 | |
Finish(26.22 mi) | 4:02:46 | 9:16 | 1.37 mi | 14:39 | 10:45 | -0:27 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
9:16 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
48:04
20% of race
Time at Steady Pace
1:15:40
31% of race
Time at Slower Pace
1:59:02
49% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10521 | 8439 | 8439 | 10335 | 8293 | 8293 |
| 10K | 3.10 mi | 10594-73 | 8476-37 | 8476-37 | 10784 | 8594 | 8594 |
| 15K | 3.11 mi | 10484+110 | 8386+90 | 8386+90 | 10335 | 8293 | 8293 |
| 20K | 3.11 mi | 10689-205 | 8518-132 | 8518-132 | 11699 | 9224 | 9224 |
| Half(13.10 mi) | 0.67 mi | 10858-169 | 8619-101 | 8619-101 | 14690 | 11219 | 11219 |
| 25K | 2.43 mi | 11787-929 | 9219-600 | 9219-600 | 16546 | 12364 | 12364 |
| 30K | 3.11 mi | 15724-3937 | 11816-2597 | 11816-2597 | 31085 | 20742 | 20742 |
| 35K | 3.11 mi | 18829-3105 | 13752-1936 | 13752-1936 | 32391 | 20701 | 20701 |
| 40K | 3.10 mi | 20742-1913 | 14790-1038 | 14790-1038 | 29361 | 18625 | 18625 |
| Finish(26.22 mi) | 1.37 mi | 21277-535 | 15055-265 | 15055-265 | 29260 | 18563 | 18563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10335
Males
8293
M40-44
8293
5K→10K
3.1 - 6.2 mi
Overall
10784
Males
8594
M40-44
8594
10K→15K
6.2 - 9.3 mi
Overall
10335
Males
8293
M40-44
8293
15K→20K
9.3 - 12.4 mi
Overall
11699
Males
9224
M40-44
9224
20K→Half
12.4 - 13.1 mi
Overall
14690
Males
11219
M40-44
11219
Half→25K
13.1 - 15.5 mi
Overall
16546
Males
12364
M40-44
12364
25K→30K
15.5 - 18.6 mi
Overall
31085
Males
20742
M40-44
20742
30K→35K
18.6 - 21.8 mi
Overall
32391
Males
20701
M40-44
20701
35K→40K
21.8 - 24.9 mi
Overall
29361
Males
18625
M40-44
18625
40K→Finish
24.9 - 26.2 mi
Overall
29260
Males
18563
M40-44
18563
Passing Analysis
No position changes recorded for this athlete.
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