Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 50:21 | 8:07 | 3.10 mi | 25:34 | 8:14 | +0:15 | |
15K | 1:16:42 | 8:14 | 3.11 mi | 26:21 | 8:29 | +0:15 | |
20K | 1:42:55 | 8:17 | 3.11 mi | 26:13 | 8:27 | -0:02 | |
Half(13.10 mi) | 1:48:48 | 8:19 | 0.67 mi | 5:53 | 8:47 | +0:20 | |
25K | 2:09:36 | 8:21 | 2.43 mi | 20:48 | 8:33 | -0:14 | |
30K | 2:37:23 | 8:27 | 3.11 mi | 27:47 | 8:57 | +0:24 | |
35K | 3:07:45 | 8:38 | 3.11 mi | 30:22 | 9:47 | +0:50 | |
40K | 3:42:48 | 8:58 | 3.10 mi | 35:03 | 11:17 | +1:30 | |
Finish(26.22 mi) | 3:56:11 | 9:01 | 1.37 mi | 13:23 | 9:49 | -1:28 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:01 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
50:21
21% of race
Time at Steady Pace
1:47:02
45% of race
Time at Slower Pace
1:18:48
33% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13883 | 10682 | 10682 | 16101 | 12212 | 12212 |
| 10K | 3.10 mi | 14777-894 | 11261-579 | 11261-579 | 15705 | 11895 | 11895 |
| 15K | 3.11 mi | 15247-470 | 11600-339 | 11600-339 | 16101 | 12212 | 12212 |
| 20K | 3.11 mi | 15733-486 | 11923-323 | 11923-323 | 17370 | 12998 | 12998 |
| Half(13.10 mi) | 0.67 mi | 15848-115 | 12003-80 | 12003-80 | 18191 | 13530 | 13530 |
| 25K | 2.43 mi | 15808+40 | 11941+62 | 11941+62 | 16129 | 12088 | 12088 |
| 30K | 3.11 mi | 15814-6 | 11875+66 | 11875+66 | 16798 | 12321 | 12321 |
| 35K | 3.11 mi | 16372-558 | 12123-248 | 12123-248 | 20259 | 14057 | 14057 |
| 40K | 3.10 mi | 18437-2065 | 13345-1222 | 13345-1222 | 30000 | 18970 | 18970 |
| Finish(26.22 mi) | 1.37 mi | 18579-142 | 13366-21 | 13366-21 | 21486 | 14254 | 14254 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16101
Males
12212
M18-39
12212
5K→10K
3.1 - 6.2 mi
Overall
15705
Males
11895
M18-39
11895
10K→15K
6.2 - 9.3 mi
Overall
16101
Males
12212
M18-39
12212
15K→20K
9.3 - 12.4 mi
Overall
17370
Males
12998
M18-39
12998
20K→Half
12.4 - 13.1 mi
Overall
18191
Males
13530
M18-39
13530
Half→25K
13.1 - 15.5 mi
Overall
16129
Males
12088
M18-39
12088
25K→30K
15.5 - 18.6 mi
Overall
16798
Males
12321
M18-39
12321
30K→35K
18.6 - 21.8 mi
Overall
20259
Males
14057
M18-39
14057
35K→40K
21.8 - 24.9 mi
Overall
30000
Males
18970
M18-39
18970
40K→Finish
24.9 - 26.2 mi
Overall
21486
Males
14254
M18-39
14254
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support