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The Course
Half Splits
Flossie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:43 | 3.11 mi | 23:56 | 7:43 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 24:17 | 7:49 | +0:06 | |
15K | 1:12:55 | 7:50 | 3.11 mi | 24:42 | 7:58 | +0:09 | |
20K | 1:37:28 | 7:51 | 3.11 mi | 24:33 | 7:55 | -0:03 | |
Half(13.10 mi) | 1:42:47 | 7:51 | 0.67 mi | 5:19 | 7:56 | +0:01 | |
25K | 2:01:52 | 7:51 | 2.43 mi | 19:05 | 7:51 | -0:05 | |
30K | 2:26:50 | 7:53 | 3.11 mi | 24:58 | 8:03 | +0:12 | |
35K | 2:52:53 | 7:57 | 3.11 mi | 26:03 | 8:24 | +0:21 | |
40K | 3:18:59 | 8:01 | 3.10 mi | 26:06 | 8:25 | +0:01 | |
Finish(26.22 mi) | 3:30:06 | 8:02 | 1.37 mi | 11:07 | 8:10 | -0:15 |
See the rest of Flossie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:01 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:26:50
70% of race
Time at Steady Pace
1:03:16
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10832 | 2182 | 2182 | 10467 | 2077 | 2077 |
| 10K | 3.10 mi | 10810+22 | 2188-6 | 2188-6 | 10912 | 2235 | 2235 |
| 15K | 3.11 mi | 10676+134 | 2163+25 | 2163+25 | 10467 | 2077 | 2077 |
| 20K | 3.11 mi | 10899-223 | 2241-78 | 2241-78 | 11941 | 2549 | 2549 |
| Half(13.10 mi) | 0.67 mi | 10830+69 | 2226+15 | 2226+15 | 10128 | 1988 | 1988 |
| 25K | 2.43 mi | 10576+254 | 2160+66 | 2160+66 | 9834 | 1973 | 1973 |
| 30K | 3.11 mi | 10233+343 | 2083+77 | 2083+77 | 9435 | 1921 | 1921 |
| 35K | 3.11 mi | 10057+176 | 2122-39 | 2122-39 | 10075 | 2342 | 2342 |
| 40K | 3.10 mi | 9887+170 | 2125-3 | 2125-3 | 9426 | 2384 | 2384 |
| Finish(26.22 mi) | 1.37 mi | 9796+91 | 2114+11 | 2114+11 | 8607 | 2164 | 2164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10467
Females
2077
F18-39
2077
5K→10K
3.1 - 6.2 mi
Overall
10912
Females
2235
F18-39
2235
10K→15K
6.2 - 9.3 mi
Overall
10467
Females
2077
F18-39
2077
15K→20K
9.3 - 12.4 mi
Overall
11941
Females
2549
F18-39
2549
20K→Half
12.4 - 13.1 mi
Overall
10128
Females
1988
F18-39
1988
Half→25K
13.1 - 15.5 mi
Overall
9834
Females
1973
F18-39
1973
25K→30K
15.5 - 18.6 mi
Overall
9435
Females
1921
F18-39
1921
30K→35K
18.6 - 21.8 mi
Overall
10075
Females
2342
F18-39
2342
35K→40K
21.8 - 24.9 mi
Overall
9426
Females
2384
F18-39
2384
40K→Finish
24.9 - 26.2 mi
Overall
8607
Females
2164
F18-39
2164
Passing Analysis
No position changes recorded for this athlete.
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