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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:44 | 7:39 | 0:00 | |
15K | 1:11:54 | 7:43 | 3.11 mi | 24:24 | 7:52 | +0:13 | |
20K | 1:36:16 | 7:45 | 3.11 mi | 24:22 | 7:51 | -0:01 | |
Half(13.10 mi) | 1:41:42 | 7:46 | 0.67 mi | 5:26 | 8:06 | +0:15 | |
25K | 2:01:05 | 7:48 | 2.43 mi | 19:23 | 7:58 | -0:08 | |
30K | 2:30:47 | 8:06 | 3.11 mi | 29:42 | 9:34 | +1:36 | |
35K | 3:03:42 | 8:27 | 3.11 mi | 32:55 | 10:36 | +1:02 | |
40K | 3:39:56 | 8:51 | 3.10 mi | 36:14 | 11:40 | +1:04 | |
Finish(26.22 mi) | 3:53:43 | 8:56 | 1.37 mi | 13:47 | 10:07 | -1:33 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:55 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:01:05
52% of race
Time at Slower Pace
1:52:38
48% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10291 | 8280 | 8280 | 9716 | 7888 | 7888 |
| 10K | 3.10 mi | 9789+502 | 7937+343 | 7937+343 | 9449 | 7721 | 7721 |
| 15K | 3.11 mi | 9755+34 | 7913+24 | 7913+24 | 9716 | 7888 | 7888 |
| 20K | 3.11 mi | 10038-283 | 8093-180 | 8093-180 | 11245 | 8900 | 8900 |
| Half(13.10 mi) | 0.67 mi | 10086-48 | 8119-26 | 8119-26 | 11783 | 9290 | 9290 |
| 25K | 2.43 mi | 10107-21 | 8113+6 | 8113+6 | 10902 | 8580 | 8580 |
| 30K | 3.11 mi | 12395-2288 | 9588-1475 | 9588-1475 | 22341 | 15804 | 15804 |
| 35K | 3.11 mi | 14651-2256 | 10985-1397 | 10985-1397 | 25670 | 17175 | 17175 |
| 40K | 3.10 mi | 17316-2665 | 12631-1646 | 12631-1646 | 32944 | 20537 | 20537 |
| Finish(26.22 mi) | 1.37 mi | 17618-302 | 12755-124 | 12755-124 | 23920 | 15657 | 15657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9716
Males
7888
M65-69
7888
5K→10K
3.1 - 6.2 mi
Overall
9449
Males
7721
M65-69
7721
10K→15K
6.2 - 9.3 mi
Overall
9716
Males
7888
M65-69
7888
15K→20K
9.3 - 12.4 mi
Overall
11245
Males
8900
M65-69
8900
20K→Half
12.4 - 13.1 mi
Overall
11783
Males
9290
M65-69
9290
Half→25K
13.1 - 15.5 mi
Overall
10902
Males
8580
M65-69
8580
25K→30K
15.5 - 18.6 mi
Overall
22341
Males
15804
M65-69
15804
30K→35K
18.6 - 21.8 mi
Overall
25670
Males
17175
M65-69
17175
35K→40K
21.8 - 24.9 mi
Overall
32944
Males
20537
M65-69
20537
40K→Finish
24.9 - 26.2 mi
Overall
23920
Males
15657
M65-69
15657
Passing Analysis
No position changes recorded for this athlete.
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