Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Lauren's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:43 | 7:39 | +0:05 | |
15K | 1:11:10 | 7:39 | 3.11 mi | 23:58 | 7:43 | +0:04 | |
20K | 1:34:31 | 7:37 | 3.11 mi | 23:21 | 7:31 | -0:12 | |
Half(13.10 mi) | 1:39:45 | 7:37 | 0.67 mi | 5:14 | 7:48 | +0:17 | |
25K | 1:58:19 | 7:37 | 2.43 mi | 18:34 | 7:38 | -0:10 | |
30K | 2:22:57 | 7:41 | 3.11 mi | 24:38 | 7:56 | +0:18 | |
35K | 2:48:01 | 7:44 | 3.11 mi | 25:04 | 8:05 | +0:09 | |
40K | 3:13:35 | 7:48 | 3.10 mi | 25:34 | 8:14 | +0:09 | |
Finish(26.22 mi) | 3:24:10 | 7:48 | 1.37 mi | 10:35 | 7:46 | -0:28 |
See the rest of Lauren's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
7:48 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:08:54
63% of race
Time at Steady Pace
1:15:16
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9489 | 1748 | 1748 | 8699 | 1494 | 1494 |
| 10K | 3.10 mi | 9404+85 | 1730+18 | 1730+18 | 9404 | 1707 | 1707 |
| 15K | 3.11 mi | 9121+283 | 1636+94 | 1636+94 | 8699 | 1494 | 1494 |
| 20K | 3.11 mi | 8903+218 | 1564+72 | 1564+72 | 8550 | 1451 | 1451 |
| Half(13.10 mi) | 0.67 mi | 8911-8 | 1568-4 | 1568-4 | 9131 | 1652 | 1652 |
| 25K | 2.43 mi | 8769+142 | 1527+41 | 1527+41 | 8272 | 1439 | 1439 |
| 30K | 3.11 mi | 8644+125 | 1518+9 | 1518+9 | 8594 | 1642 | 1642 |
| 35K | 3.11 mi | 8404+240 | 1518 | 1518 | 8010 | 1647 | 1647 |
| 40K | 3.10 mi | 8212+192 | 1540-22 | 1540-22 | 8362 | 1981 | 1981 |
| Finish(26.22 mi) | 1.37 mi | 8030+182 | 1509+31 | 1509+31 | 6178 | 1288 | 1288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8699
Females
1494
F18-39
1494
5K→10K
3.1 - 6.2 mi
Overall
9404
Females
1707
F18-39
1707
10K→15K
6.2 - 9.3 mi
Overall
8699
Females
1494
F18-39
1494
15K→20K
9.3 - 12.4 mi
Overall
8550
Females
1451
F18-39
1451
20K→Half
12.4 - 13.1 mi
Overall
9131
Females
1652
F18-39
1652
Half→25K
13.1 - 15.5 mi
Overall
8272
Females
1439
F18-39
1439
25K→30K
15.5 - 18.6 mi
Overall
8594
Females
1642
F18-39
1642
30K→35K
18.6 - 21.8 mi
Overall
8010
Females
1647
F18-39
1647
35K→40K
21.8 - 24.9 mi
Overall
8362
Females
1981
F18-39
1981
40K→Finish
24.9 - 26.2 mi
Overall
6178
Females
1288
F18-39
1288
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support