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The Course
Half Splits
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:09 | 8:06 | 3.11 mi | 25:09 | 8:06 | - | |
10K | 50:28 | 8:08 | 3.10 mi | 25:19 | 8:09 | +0:03 | |
15K | 1:16:39 | 8:14 | 3.11 mi | 26:11 | 8:26 | +0:17 | |
20K | 1:41:55 | 8:13 | 3.11 mi | 25:16 | 8:08 | -0:18 | |
Half(13.10 mi) | 1:47:30 | 8:13 | 0.67 mi | 5:35 | 8:20 | +0:12 | |
25K | 2:08:01 | 8:15 | 2.43 mi | 20:31 | 8:26 | +0:06 | |
30K | 2:34:47 | 8:19 | 3.11 mi | 26:46 | 8:37 | +0:11 | |
35K | 3:02:10 | 8:23 | 3.11 mi | 27:23 | 8:49 | +0:12 | |
40K | 3:30:37 | 8:29 | 3.10 mi | 28:27 | 9:10 | +0:21 | |
Finish(26.22 mi) | 3:42:53 | 8:31 | 1.37 mi | 12:16 | 9:00 | -0:10 |
See the rest of Nancy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:30 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:02:10
82% of race
Time at Steady Pace
40:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15297 | 3651 | 3651 | 15603 | 3720 | 3720 |
| 10K | 3.10 mi | 15001+296 | 3577+74 | 3577+74 | 14847 | 3514 | 3514 |
| 15K | 3.11 mi | 15194-193 | 3617-40 | 3617-40 | 15603 | 3720 | 3720 |
| 20K | 3.11 mi | 14964+230 | 3536+81 | 3536+81 | 14422 | 3352 | 3352 |
| Half(13.10 mi) | 0.67 mi | 14878+86 | 3523+13 | 3523+13 | 14059 | 3280 | 3280 |
| 25K | 2.43 mi | 14857+21 | 3533-10 | 3533-10 | 15147 | 3720 | 3720 |
| 30K | 3.11 mi | 14507+350 | 3463+70 | 3463+70 | 14128 | 3511 | 3511 |
| 35K | 3.11 mi | 14005+502 | 3420+43 | 3420+43 | 13020 | 3465 | 3465 |
| 40K | 3.10 mi | 13840+165 | 3500-80 | 3500-80 | 14764 | 4487 | 4487 |
| Finish(26.22 mi) | 1.37 mi | 13767+73 | 3542-42 | 3542-42 | 14935 | 4625 | 4625 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15603
Females
3720
F40-44
3720
5K→10K
3.1 - 6.2 mi
Overall
14847
Females
3514
F40-44
3514
10K→15K
6.2 - 9.3 mi
Overall
15603
Females
3720
F40-44
3720
15K→20K
9.3 - 12.4 mi
Overall
14422
Females
3352
F40-44
3352
20K→Half
12.4 - 13.1 mi
Overall
14059
Females
3280
F40-44
3280
Half→25K
13.1 - 15.5 mi
Overall
15147
Females
3720
F40-44
3720
25K→30K
15.5 - 18.6 mi
Overall
14128
Females
3511
F40-44
3511
30K→35K
18.6 - 21.8 mi
Overall
13020
Females
3465
F40-44
3465
35K→40K
21.8 - 24.9 mi
Overall
14764
Females
4487
F40-44
4487
40K→Finish
24.9 - 26.2 mi
Overall
14935
Females
4625
F40-44
4625
Passing Analysis
No position changes recorded for this athlete.
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