Admire Gwanzura

Bib: 4800 M ZW

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 30%

Gender (Male)

#0 / 33594

Top 38%

Masters (Masters Men)

#0 / 16876

Top 35%

Division (M45-49)

#0 / 4167

Top 40%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:10/mi

22:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

45:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:59/mi

1:09:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:09/mi

1:35:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:32/mi

1:40:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:46/mi

2:02:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:32/mi

2:34:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:35/mi

3:07:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:32/mi

3:40:27

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:03/mi

3:54:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:40:527:43 /mi⚡ faster

2nd Half

2:13:1710:10 /mi+32.1%

Positive split — 32.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:14	7:10	3.11 mi	22:14	7:10	-
10K	45:04	7:16	3.10 mi	22:50	7:21	+0:11
15K	1:09:51	7:30	3.11 mi	24:47	7:59	+0:38
20K	1:35:09	7:40	3.11 mi	25:18	8:09	+0:10
Half(13.10 mi)	1:40:52	7:43	0.67 mi	5:43	8:32	+0:23
25K	2:02:12	7:52	2.43 mi	21:20	8:46	+0:14
30K	2:34:53	8:19	3.11 mi	32:41	10:32	+1:46
35K	3:07:45	8:38	3.11 mi	32:52	10:35	+0:03
40K	3:40:27	8:53	3.10 mi	32:42	10:32	-0:03
Finish(26.22 mi)	3:54:09	8:57	1.37 mi	13:42	10:03	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:56 /mi

Slowest Pace

10:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:51

30% of race

Time at Steady Pace

52:21

22% of race

Time at Slower Pace

1:51:57

48% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6660	5793	5793	10722	8552	8552
10K	3.10 mi	6955-295	6006-213	6006-213	7343	6286	6286
15K	3.11 mi	7996-1041	6716-710	6716-710	10722	8552	8552
20K	3.11 mi	9323-1327	7612-896	7612-896	14518	11136	11136
Half(13.10 mi)	0.67 mi	9576-253	7782-170	7782-170	15819	11944	11944
25K	2.43 mi	10755-1179	8527-745	8527-745	18091	13374	13374
30K	3.11 mi	14560-3805	11056-2529	11056-2529	29260	19787	19787
35K	3.11 mi	16369-1809	12120-1064	12120-1064	25572	17115	17115
40K	3.10 mi	17524-1155	12766-646	12766-646	24484	15949	15949
Finish(26.22 mi)	1.37 mi	17777-253	12858-92	12858-92	23383	15334	15334

15334

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#6660
5K → 10K	20057-295	#6660 → #6955
10K → 15K	20017-1041	#6955 → #7996
15K → 20K	20013-1327	#7996 → #9323
20K → Half	20011-253	#9323 → #9576
Half → 25K	20026-1179	#9576 → #10755
25K → 30K	382318-3805	#10755 → #14560
30K → 35K	20087-1809	#14560 → #16369
35K → 40K	200153-1155	#16369 → #17524
40K → Finish	200102-253	#17524 → #17777
TOTALS	5423484-11117	#6660 → #17777

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing