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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:26 | 7:52 | 3.11 mi | 24:26 | 7:52 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:51 | 8:20 | +0:28 | |
15K | 1:18:17 | 8:24 | 3.11 mi | 28:00 | 9:01 | +0:41 | |
20K | 1:45:09 | 8:28 | 3.11 mi | 26:52 | 8:39 | -0:22 | |
Half(13.10 mi) | 1:51:17 | 8:30 | 0.67 mi | 6:08 | 9:09 | +0:30 | |
25K | 2:12:24 | 8:32 | 2.43 mi | 21:07 | 8:41 | -0:28 | |
30K | 2:40:06 | 8:36 | 3.11 mi | 27:42 | 8:55 | +0:14 | |
35K | 3:10:04 | 8:45 | 3.11 mi | 29:58 | 9:39 | +0:44 | |
40K | 3:39:51 | 8:51 | 3.10 mi | 29:47 | 9:36 | -0:03 | |
Finish(26.22 mi) | 3:52:49 | 8:54 | 1.37 mi | 12:58 | 9:31 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:53 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
1:38:16
42% of race
Time at Steady Pace
1:01:50
27% of race
Time at Slower Pace
1:12:43
31% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12509 | 9744 | 9744 | 21501 | 15792 | 15792 |
| 10K | 3.10 mi | 14641-2132 | 11172-1428 | 11172-1428 | 16639 | 12544 | 12544 |
| 15K | 3.11 mi | 16931-2290 | 12755-1583 | 12755-1583 | 21501 | 15792 | 15792 |
| 20K | 3.11 mi | 17462-531 | 13081-326 | 13081-326 | 19420 | 14384 | 14384 |
| Half(13.10 mi) | 0.67 mi | 17679-217 | 13210-129 | 13210-129 | 22034 | 15976 | 15976 |
| 25K | 2.43 mi | 17539+140 | 13092+118 | 13092+118 | 17320 | 12885 | 12885 |
| 30K | 3.11 mi | 17226+313 | 12805+287 | 12805+287 | 16571 | 12165 | 12165 |
| 35K | 3.11 mi | 17413-187 | 12818-13 | 12818-13 | 19400 | 13530 | 13530 |
| 40K | 3.10 mi | 17281+132 | 12604+214 | 12604+214 | 17967 | 12212 | 12212 |
| Finish(26.22 mi) | 1.37 mi | 17304-23 | 12563+41 | 12563+41 | 19033 | 12813 | 12813 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21501
Males
15792
M40-44
15792
5K→10K
3.1 - 6.2 mi
Overall
16639
Males
12544
M40-44
12544
10K→15K
6.2 - 9.3 mi
Overall
21501
Males
15792
M40-44
15792
15K→20K
9.3 - 12.4 mi
Overall
19420
Males
14384
M40-44
14384
20K→Half
12.4 - 13.1 mi
Overall
22034
Males
15976
M40-44
15976
Half→25K
13.1 - 15.5 mi
Overall
17320
Males
12885
M40-44
12885
25K→30K
15.5 - 18.6 mi
Overall
16571
Males
12165
M40-44
12165
30K→35K
18.6 - 21.8 mi
Overall
19400
Males
13530
M40-44
13530
35K→40K
21.8 - 24.9 mi
Overall
17967
Males
12212
M40-44
12212
40K→Finish
24.9 - 26.2 mi
Overall
19033
Males
12813
M40-44
12813
Passing Analysis
No position changes recorded for this athlete.
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