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The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:22 | 3.11 mi | 22:51 | 7:22 | - | |
10K | 46:10 | 7:26 | 3.10 mi | 23:19 | 7:31 | +0:09 | |
15K | 1:09:41 | 7:29 | 3.11 mi | 23:31 | 7:35 | +0:04 | |
20K | 1:32:35 | 7:27 | 3.11 mi | 22:54 | 7:23 | -0:12 | |
Half(13.10 mi) | 1:37:38 | 7:28 | 0.67 mi | 5:03 | 7:32 | +0:09 | |
25K | 1:55:41 | 7:27 | 2.43 mi | 18:03 | 7:25 | -0:07 | |
30K | 2:19:09 | 7:28 | 3.11 mi | 23:28 | 7:34 | +0:09 | |
35K | 2:43:27 | 7:31 | 3.11 mi | 24:18 | 7:50 | +0:16 | |
40K | 3:10:07 | 7:39 | 3.10 mi | 26:40 | 8:35 | +0:45 | |
Finish(26.22 mi) | 3:22:19 | 7:44 | 1.37 mi | 12:12 | 8:57 | +0:22 |
See the rest of Joseph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:43 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:09
69% of race
Time at Slower Pace
1:03:10
31% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7863 | 6628 | 6628 | 7633 | 6459 | 6459 |
| 10K | 3.10 mi | 8051-188 | 6755-127 | 6755-127 | 8346 | 6960 | 6960 |
| 15K | 3.11 mi | 7876+175 | 6643+112 | 6643+112 | 7633 | 6459 | 6459 |
| 20K | 3.11 mi | 7759+117 | 6547+96 | 6547+96 | 7441 | 6312 | 6312 |
| Half(13.10 mi) | 0.67 mi | 7698+61 | 6502+45 | 6502+45 | 7099 | 6081 | 6081 |
| 25K | 2.43 mi | 7540+158 | 6382+120 | 6382+120 | 6818 | 5832 | 5832 |
| 30K | 3.11 mi | 7228+312 | 6132+250 | 6132+250 | 6279 | 5372 | 5372 |
| 35K | 3.11 mi | 6983+245 | 5906+226 | 5906+226 | 6602 | 5409 | 5409 |
| 40K | 3.10 mi | 7307-324 | 6058-152 | 6058-152 | 10552 | 7697 | 7697 |
| Finish(26.22 mi) | 1.37 mi | 7577-270 | 6210-152 | 6210-152 | 14437 | 9969 | 9969 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7633
Males
6459
M45-49
6459
5K→10K
3.1 - 6.2 mi
Overall
8346
Males
6960
M45-49
6960
10K→15K
6.2 - 9.3 mi
Overall
7633
Males
6459
M45-49
6459
15K→20K
9.3 - 12.4 mi
Overall
7441
Males
6312
M45-49
6312
20K→Half
12.4 - 13.1 mi
Overall
7099
Males
6081
M45-49
6081
Half→25K
13.1 - 15.5 mi
Overall
6818
Males
5832
M45-49
5832
25K→30K
15.5 - 18.6 mi
Overall
6279
Males
5372
M45-49
5372
30K→35K
18.6 - 21.8 mi
Overall
6602
Males
5409
M45-49
5409
35K→40K
21.8 - 24.9 mi
Overall
10552
Males
7697
M45-49
7697
40K→Finish
24.9 - 26.2 mi
Overall
14437
Males
9969
M45-49
9969
Passing Analysis
No position changes recorded for this athlete.
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