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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:16 | 6:51 | 3.11 mi | 21:16 | 6:51 | - | |
10K | 42:48 | 6:54 | 3.10 mi | 21:32 | 6:56 | +0:05 | |
15K | 1:04:46 | 6:57 | 3.11 mi | 21:58 | 7:05 | +0:09 | |
20K | 1:26:11 | 6:57 | 3.11 mi | 21:25 | 6:54 | -0:11 | |
Half(13.10 mi) | 1:30:53 | 6:57 | 0.67 mi | 4:42 | 7:01 | +0:07 | |
25K | 1:47:50 | 6:57 | 2.43 mi | 16:57 | 6:58 | -0:03 | |
30K | 2:10:51 | 7:02 | 3.11 mi | 23:01 | 7:25 | +0:27 | |
35K | 2:34:27 | 7:07 | 3.11 mi | 23:36 | 7:36 | +0:11 | |
40K | 2:58:20 | 7:11 | 3.10 mi | 23:53 | 7:42 | +0:06 | |
Finish(26.22 mi) | 3:09:02 | 7:13 | 1.37 mi | 10:42 | 7:51 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:13 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:10:51
69% of race
Time at Steady Pace
58:11
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4891 | 4401 | 4401 | 5034 | 4561 | 4561 |
| 10K | 3.10 mi | 5034-143 | 4540-139 | 4540-139 | 5149 | 4653 | 4653 |
| 15K | 3.11 mi | 5013+21 | 4531+9 | 4531+9 | 5034 | 4561 | 4561 |
| 20K | 3.11 mi | 4964+49 | 4498+33 | 4498+33 | 4864 | 4422 | 4422 |
| Half(13.10 mi) | 0.67 mi | 4922+42 | 4462+36 | 4462+36 | 4431 | 4068 | 4068 |
| 25K | 2.43 mi | 4820+102 | 4370+92 | 4370+92 | 4577 | 4159 | 4159 |
| 30K | 3.11 mi | 4851-31 | 4381-11 | 4381-11 | 5463 | 4780 | 4780 |
| 35K | 3.11 mi | 4793+58 | 4296+85 | 4296+85 | 5451 | 4620 | 4620 |
| 40K | 3.10 mi | 4721+72 | 4199+97 | 4199+97 | 5382 | 4417 | 4417 |
| Finish(26.22 mi) | 1.37 mi | 4726-5 | 4185+14 | 4185+14 | 6605 | 5164 | 5164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5034
Males
4561
M45-49
4561
5K→10K
3.1 - 6.2 mi
Overall
5149
Males
4653
M45-49
4653
10K→15K
6.2 - 9.3 mi
Overall
5034
Males
4561
M45-49
4561
15K→20K
9.3 - 12.4 mi
Overall
4864
Males
4422
M45-49
4422
20K→Half
12.4 - 13.1 mi
Overall
4431
Males
4068
M45-49
4068
Half→25K
13.1 - 15.5 mi
Overall
4577
Males
4159
M45-49
4159
25K→30K
15.5 - 18.6 mi
Overall
5463
Males
4780
M45-49
4780
30K→35K
18.6 - 21.8 mi
Overall
5451
Males
4620
M45-49
4620
35K→40K
21.8 - 24.9 mi
Overall
5382
Males
4417
M45-49
4417
40K→Finish
24.9 - 26.2 mi
Overall
6605
Males
5164
M45-49
5164
Passing Analysis
No position changes recorded for this athlete.
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