Benjamin Cooke

Bib: 47957 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 39%

Gender (Male)

#0 / 33594

Top 48%

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:15/mi

25:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:31/mi

52:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:14/mi

1:20:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:00/mi

1:48:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:16/mi

1:54:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:36/mi

2:18:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:55/mi

2:48:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:22/mi

3:21:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:30/mi

3:53:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:52/mi

4:08:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:528:47 /mi⚡ faster

2nd Half

2:13:4410:12 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Benjamin's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:36	8:15	3.11 mi	25:36	8:15	-
10K	52:03	8:23	3.10 mi	26:27	8:31	+0:16
15K	1:20:44	8:40	3.11 mi	28:41	9:14	+0:43
20K	1:48:39	8:45	3.11 mi	27:55	9:00	-0:14
Half(13.10 mi)	1:54:52	8:47	0.67 mi	6:13	9:16	+0:16
25K	2:18:13	8:54	2.43 mi	23:21	9:36	+0:20
30K	2:48:59	9:04	3.11 mi	30:46	9:55	+0:19
35K	3:21:11	9:16	3.11 mi	32:12	10:22	+0:27
40K	3:53:47	9:25	3.10 mi	32:36	10:30	+0:08
Finish(26.22 mi)	4:08:36	9:30	1.37 mi	14:49	10:52	+0:22

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

9:29 /mi

Slowest Pace

10:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:58

32% of race

Time at Steady Pace

1:29:01

36% of race

Time at Slower Pace

1:19:37

32% of race

Average Pace: 9:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	16844	12684	12684	24296	17619	17619
10K	3.10 mi	17666-822	13225-541	13225-541	18498	13766	13766
15K	3.11 mi	19638-1972	14544-1319	14544-1319	24296	17619	17619
20K	3.11 mi	20551-913	15152-608	15152-608	23439	17004	17004
Half(13.10 mi)	0.67 mi	20651-100	15217-65	15217-65	23625	17036	17036
25K	2.43 mi	21542-891	15732-515	15732-515	26154	18465	18465
30K	3.11 mi	22262-720	16112-380	16112-380	24818	17293	17293
35K	3.11 mi	22688-426	16180-68	16180-68	24216	16372	16372
40K	3.10 mi	22839-151	16089+91	16089+91	24279	15839	15839
Finish(26.22 mi)	1.37 mi	23070-231	16162-73	16162-73	30390	19143	19143

19143

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing