Russell Cairns
Bib: 47951 M GB
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 16:59 | 5:28 | 3.11 mi | 16:59 | 5:28 | - | |
10K | 34:10 | 5:30 | 3.10 mi | 17:11 | 5:32 | +0:04 | |
15K | 51:50 | 5:34 | 3.11 mi | 17:40 | 5:42 | +0:10 | |
20K | 1:09:03 | 5:34 | 3.11 mi | 17:13 | 5:33 | -0:09 | |
Half(13.10 mi) | 1:12:48 | 5:34 | 0.67 mi | 3:45 | 5:36 | +0:03 | |
25K | 1:26:19 | 5:34 | 2.43 mi | 13:31 | 5:33 | -0:03 | |
30K | 1:43:55 | 5:35 | 3.11 mi | 17:36 | 5:40 | +0:07 | |
35K | 2:01:40 | 5:36 | 3.11 mi | 17:45 | 5:43 | +0:03 | |
40K | 2:19:29 | 5:37 | 3.10 mi | 17:49 | 5:45 | +0:02 | |
Finish(26.22 mi) | 2:27:09 | 5:37 | 1.37 mi | 7:40 | 5:38 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:28 /mi
Average Pace
5:37 /mi
Slowest Pace
5:45 /mi
Segments
Time at Faster Pace
2:09:20
88% of race
Time at Steady Pace
17:49
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 125 | 122 | 122 | 173 | 170 | 170 |
| 10K | 3.10 mi | 133-8 | 130-8 | 130-8 | 150 | 147 | 147 |
| 15K | 3.11 mi | 142-9 | 139-9 | 139-9 | 173 | 170 | 170 |
| 20K | 3.11 mi | 139+3 | 138+1 | 138+1 | 157 | 156 | 156 |
| Half(13.10 mi) | 0.67 mi | 134+5 | 133+5 | 133+5 | 99 | 96 | 96 |
| 25K | 2.43 mi | 130+4 | 129+4 | 129+4 | 139 | 134 | 134 |
| 30K | 3.11 mi | 130 | 129 | 129 | 145 | 140 | 140 |
| 35K | 3.11 mi | 126+4 | 125+4 | 125+4 | 156 | 152 | 152 |
| 40K | 3.10 mi | 115+11 | 115+10 | 115+10 | 138 | 135 | 135 |
| Finish(26.22 mi) | 1.37 mi | 106+9 | 106+9 | 106+9 | 88 | 87 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
173
Males
170
M18-39
170
5K→10K
3.1 - 6.2 mi
Overall
150
Males
147
M18-39
147
10K→15K
6.2 - 9.3 mi
Overall
173
Males
170
M18-39
170
15K→20K
9.3 - 12.4 mi
Overall
157
Males
156
M18-39
156
20K→Half
12.4 - 13.1 mi
Overall
99
Males
96
M18-39
96
Half→25K
13.1 - 15.5 mi
Overall
139
Males
134
M18-39
134
25K→30K
15.5 - 18.6 mi
Overall
145
Males
140
M18-39
140
30K→35K
18.6 - 21.8 mi
Overall
156
Males
152
M18-39
152
35K→40K
21.8 - 24.9 mi
Overall
138
Males
135
M18-39
135
40K→Finish
24.9 - 26.2 mi
Overall
88
Males
87
M18-39
87
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #125 |
| 5K → 10K | 113-8 | #125 → #133 |
| 10K → 15K | 145-9 | #133 → #142 |
| 15K → 20K | 69+3 | #142 → #139 |
| 20K → Half | 05+5 | #139 → #134 |
| Half → 25K | 26+4 | #134 → #130 |
| 25K → 30K | 660 | #130 → #130 |
| 30K → 35K | 610+4 | #130 → #126 |
| 35K → 40K | 112+11 | #126 → #115 |
| 40K → Finish | 09+9 | #115 → #106 |
| TOTALS | 4665+19 | #125 → #106 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
