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The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 53:27 | 8:37 | 3.10 mi | 26:54 | 8:40 | +0:07 | |
15K | 1:20:49 | 8:41 | 3.11 mi | 27:22 | 8:49 | +0:09 | |
20K | 1:47:13 | 8:38 | 3.11 mi | 26:24 | 8:30 | -0:19 | |
Half(13.10 mi) | 1:53:11 | 8:39 | 0.67 mi | 5:58 | 8:54 | +0:24 | |
25K | 2:13:50 | 8:37 | 2.43 mi | 20:39 | 8:29 | -0:25 | |
30K | 2:41:09 | 8:39 | 3.11 mi | 27:19 | 8:48 | +0:19 | |
35K | 3:09:05 | 8:42 | 3.11 mi | 27:56 | 9:00 | +0:12 | |
40K | 3:37:24 | 8:45 | 3.10 mi | 28:19 | 9:07 | +0:07 | |
Finish(26.22 mi) | 3:49:15 | 8:45 | 1.37 mi | 11:51 | 8:42 | -0:25 |
See the rest of Courtney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:45 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:53:00
75% of race
Time at Steady Pace
56:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20379 | 5329 | 5329 | 19310 | 4937 | 4937 |
| 10K | 3.10 mi | 20185+194 | 5271+58 | 5271+58 | 20156 | 5259 | 5259 |
| 15K | 3.11 mi | 19739+446 | 5110+161 | 5110+161 | 19310 | 4937 | 4937 |
| 20K | 3.11 mi | 19231+508 | 4954+156 | 4954+156 | 17964 | 4542 | 4542 |
| Half(13.10 mi) | 0.67 mi | 19213+18 | 4959-5 | 4959-5 | 19532 | 5114 | 5114 |
| 25K | 2.43 mi | 18482+731 | 4741+218 | 4741+218 | 15588 | 3843 | 3843 |
| 30K | 3.11 mi | 17766+716 | 4573+168 | 4573+168 | 15572 | 4024 | 4024 |
| 35K | 3.11 mi | 16981+785 | 4433+140 | 4433+140 | 14306 | 3916 | 3916 |
| 40K | 3.10 mi | 16375+606 | 4375+58 | 4375+58 | 14434 | 4361 | 4361 |
| Finish(26.22 mi) | 1.37 mi | 16038+337 | 4316+59 | 4316+59 | 12377 | 3641 | 3641 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19310
Females
4937
F18-39
4937
5K→10K
3.1 - 6.2 mi
Overall
20156
Females
5259
F18-39
5259
10K→15K
6.2 - 9.3 mi
Overall
19310
Females
4937
F18-39
4937
15K→20K
9.3 - 12.4 mi
Overall
17964
Females
4542
F18-39
4542
20K→Half
12.4 - 13.1 mi
Overall
19532
Females
5114
F18-39
5114
Half→25K
13.1 - 15.5 mi
Overall
15588
Females
3843
F18-39
3843
25K→30K
15.5 - 18.6 mi
Overall
15572
Females
4024
F18-39
4024
30K→35K
18.6 - 21.8 mi
Overall
14306
Females
3916
F18-39
3916
35K→40K
21.8 - 24.9 mi
Overall
14434
Females
4361
F18-39
4361
40K→Finish
24.9 - 26.2 mi
Overall
12377
Females
3641
F18-39
3641
Passing Analysis
No position changes recorded for this athlete.
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