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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:42 | 6:02 | 3.11 mi | 18:42 | 6:02 | - | |
10K | 37:40 | 6:04 | 3.10 mi | 18:58 | 6:07 | +0:05 | |
15K | 57:10 | 6:09 | 3.11 mi | 19:30 | 6:17 | +0:10 | |
20K | 1:17:19 | 6:14 | 3.11 mi | 20:09 | 6:30 | +0:13 | |
Half(13.10 mi) | 1:21:52 | 6:16 | 0.67 mi | 4:33 | 6:47 | +0:17 | |
25K | 1:40:04 | 6:27 | 2.43 mi | 18:12 | 7:29 | +0:42 | |
30K | 2:02:38 | 6:35 | 3.11 mi | 22:34 | 7:16 | -0:13 | |
35K | 2:27:52 | 6:48 | 3.11 mi | 25:14 | 8:08 | +0:52 | |
40K | 2:49:58 | 6:51 | 3.10 mi | 22:06 | 7:07 | -1:01 | |
Finish(26.22 mi) | 2:59:27 | 6:51 | 1.37 mi | 9:29 | 6:58 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:02 /mi
Average Pace
6:51 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
1:17:19
43% of race
Time at Steady Pace
58:42
33% of race
Time at Slower Pace
43:26
24% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 896 | 859 | 859 | 1192 | 1146 | 1146 |
| 10K | 3.10 mi | 924-28 | 885-26 | 885-26 | 1007 | 965 | 965 |
| 15K | 3.11 mi | 1012-88 | 972-87 | 972-87 | 1192 | 1146 | 1146 |
| 20K | 3.11 mi | 1307-295 | 1253-281 | 1253-281 | 2420 | 2306 | 2306 |
| Half(13.10 mi) | 0.67 mi | 1378-71 | 1320-67 | 1320-67 | 3014 | 2847 | 2847 |
| 25K | 2.43 mi | 2023-645 | 1932-612 | 1932-612 | 7204 | 6087 | 6087 |
| 30K | 3.11 mi | 2394-371 | 2277-345 | 2277-345 | 4836 | 4320 | 4320 |
| 35K | 3.11 mi | 3225-831 | 2999-722 | 2999-722 | 8325 | 6565 | 6565 |
| 40K | 3.10 mi | 3210+15 | 2972+27 | 2972+27 | 3111 | 2789 | 2789 |
| Finish(26.22 mi) | 1.37 mi | 3181+29 | 2942+30 | 2942+30 | 2635 | 2352 | 2352 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1192
Males
1146
M18-39
1146
5K→10K
3.1 - 6.2 mi
Overall
1007
Males
965
M18-39
965
10K→15K
6.2 - 9.3 mi
Overall
1192
Males
1146
M18-39
1146
15K→20K
9.3 - 12.4 mi
Overall
2420
Males
2306
M18-39
2306
20K→Half
12.4 - 13.1 mi
Overall
3014
Males
2847
M18-39
2847
Half→25K
13.1 - 15.5 mi
Overall
7204
Males
6087
M18-39
6087
25K→30K
15.5 - 18.6 mi
Overall
4836
Males
4320
M18-39
4320
30K→35K
18.6 - 21.8 mi
Overall
8325
Males
6565
M18-39
6565
35K→40K
21.8 - 24.9 mi
Overall
3111
Males
2789
M18-39
2789
40K→Finish
24.9 - 26.2 mi
Overall
2635
Males
2352
M18-39
2352
Passing Analysis
No position changes recorded for this athlete.
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