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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:29 | 3.11 mi | 26:19 | 8:29 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:22 | 8:30 | +0:01 | |
15K | 1:18:58 | 8:29 | 3.11 mi | 26:17 | 8:28 | -0:02 | |
20K | 1:44:28 | 8:25 | 3.11 mi | 25:30 | 8:13 | -0:15 | |
Half(13.10 mi) | 1:50:01 | 8:24 | 0.67 mi | 5:33 | 8:17 | +0:04 | |
25K | 2:10:03 | 8:23 | 2.43 mi | 20:02 | 8:14 | -0:03 | |
30K | 2:35:40 | 8:22 | 3.11 mi | 25:37 | 8:15 | +0:01 | |
35K | 3:01:07 | 8:20 | 3.11 mi | 25:27 | 8:12 | -0:03 | |
40K | 3:25:54 | 8:18 | 3.10 mi | 24:47 | 7:59 | -0:13 | |
Finish(26.22 mi) | 3:36:19 | 8:16 | 1.37 mi | 10:25 | 7:39 | -0:20 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:15 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:17:21
63% of race
Time at Steady Pace
1:18:58
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19465 | 4996 | 4996 | 15908 | 3808 | 3808 |
| 10K | 3.10 mi | 18750+715 | 4788+208 | 4788+208 | 18214 | 4607 | 4607 |
| 15K | 3.11 mi | 17662+1088 | 4414+374 | 4414+374 | 15908 | 3808 | 3808 |
| 20K | 3.11 mi | 16953+709 | 4199+215 | 4199+215 | 15156 | 3596 | 3596 |
| Half(13.10 mi) | 0.67 mi | 16719+234 | 4107+92 | 4107+92 | 13557 | 3097 | 3097 |
| 25K | 2.43 mi | 16082+637 | 3939+168 | 3939+168 | 13459 | 3136 | 3136 |
| 30K | 3.11 mi | 14978+1104 | 3641+298 | 3641+298 | 11146 | 2490 | 2490 |
| 35K | 3.11 mi | 13571+1407 | 3265+376 | 3265+376 | 8842 | 1915 | 1915 |
| 40K | 3.10 mi | 12196+1375 | 2930+335 | 2930+335 | 6900 | 1476 | 1476 |
| Finish(26.22 mi) | 1.37 mi | 11652+544 | 2778+152 | 2778+152 | 5547 | 1080 | 1080 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15908
Females
3808
F18-39
3808
5K→10K
3.1 - 6.2 mi
Overall
18214
Females
4607
F18-39
4607
10K→15K
6.2 - 9.3 mi
Overall
15908
Females
3808
F18-39
3808
15K→20K
9.3 - 12.4 mi
Overall
15156
Females
3596
F18-39
3596
20K→Half
12.4 - 13.1 mi
Overall
13557
Females
3097
F18-39
3097
Half→25K
13.1 - 15.5 mi
Overall
13459
Females
3136
F18-39
3136
25K→30K
15.5 - 18.6 mi
Overall
11146
Females
2490
F18-39
2490
30K→35K
18.6 - 21.8 mi
Overall
8842
Females
1915
F18-39
1915
35K→40K
21.8 - 24.9 mi
Overall
6900
Females
1476
F18-39
1476
40K→Finish
24.9 - 26.2 mi
Overall
5547
Females
1080
F18-39
1080
Passing Analysis
No position changes recorded for this athlete.
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