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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 24:59 | 8:03 | +0:01 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 25:04 | 8:05 | +0:02 | |
20K | 1:39:16 | 8:00 | 3.11 mi | 24:17 | 7:49 | -0:16 | |
Half(13.10 mi) | 1:44:43 | 8:00 | 0.67 mi | 5:27 | 8:08 | +0:19 | |
25K | 2:03:46 | 7:59 | 2.43 mi | 19:03 | 7:50 | -0:18 | |
30K | 2:28:50 | 8:00 | 3.11 mi | 25:04 | 8:05 | +0:15 | |
35K | 2:54:16 | 8:01 | 3.11 mi | 25:26 | 8:12 | +0:07 | |
40K | 3:19:31 | 8:02 | 3.10 mi | 25:15 | 8:08 | -0:04 | |
Finish(26.22 mi) | 3:29:45 | 8:01 | 1.37 mi | 10:14 | 7:31 | -0:37 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:00 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
53:34
26% of race
Time at Steady Pace
2:36:11
74% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14428 | 11046 | 11046 | 11622 | 9135 | 9135 |
| 10K | 3.10 mi | 13911+517 | 10663+383 | 10663+383 | 13428 | 10326 | 10326 |
| 15K | 3.11 mi | 13083+828 | 10130+533 | 10130+533 | 11622 | 9135 | 9135 |
| 20K | 3.11 mi | 12452+631 | 9691+439 | 9691+439 | 10922 | 8664 | 8664 |
| Half(13.10 mi) | 0.67 mi | 12421+31 | 9673+18 | 9673+18 | 11896 | 9317 | 9317 |
| 25K | 2.43 mi | 11800+621 | 9230+443 | 9230+443 | 9679 | 7761 | 7761 |
| 30K | 3.11 mi | 11229+571 | 8806+424 | 8806+424 | 9700 | 7688 | 7688 |
| 35K | 3.11 mi | 10673+556 | 8362+444 | 8362+444 | 8769 | 6875 | 6875 |
| 40K | 3.10 mi | 10079+594 | 7880+482 | 7880+482 | 7740 | 5971 | 5971 |
| Finish(26.22 mi) | 1.37 mi | 9675+404 | 7589+291 | 7589+291 | 4858 | 4026 | 4026 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11622
Males
9135
M18-39
9135
5K→10K
3.1 - 6.2 mi
Overall
13428
Males
10326
M18-39
10326
10K→15K
6.2 - 9.3 mi
Overall
11622
Males
9135
M18-39
9135
15K→20K
9.3 - 12.4 mi
Overall
10922
Males
8664
M18-39
8664
20K→Half
12.4 - 13.1 mi
Overall
11896
Males
9317
M18-39
9317
Half→25K
13.1 - 15.5 mi
Overall
9679
Males
7761
M18-39
7761
25K→30K
15.5 - 18.6 mi
Overall
9700
Males
7688
M18-39
7688
30K→35K
18.6 - 21.8 mi
Overall
8769
Males
6875
M18-39
6875
35K→40K
21.8 - 24.9 mi
Overall
7740
Males
5971
M18-39
5971
40K→Finish
24.9 - 26.2 mi
Overall
4858
Males
4026
M18-39
4026
Passing Analysis
No position changes recorded for this athlete.
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