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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 25:06 | 8:05 | +0:04 | |
15K | 1:16:00 | 8:10 | 3.11 mi | 26:01 | 8:23 | +0:18 | |
20K | 1:41:26 | 8:10 | 3.11 mi | 25:26 | 8:12 | -0:11 | |
Half(13.10 mi) | 1:47:11 | 8:11 | 0.67 mi | 5:45 | 8:35 | +0:23 | |
25K | 2:07:33 | 8:13 | 2.43 mi | 20:22 | 8:22 | -0:13 | |
30K | 2:34:16 | 8:17 | 3.11 mi | 26:43 | 8:36 | +0:14 | |
35K | 3:01:31 | 8:21 | 3.11 mi | 27:15 | 8:47 | +0:11 | |
40K | 3:27:59 | 8:23 | 3.10 mi | 26:28 | 8:32 | -0:15 | |
Finish(26.22 mi) | 3:39:41 | 8:24 | 1.37 mi | 11:42 | 8:35 | +0:03 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:23 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:01:48
55% of race
Time at Steady Pace
1:37:53
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14272 | 3314 | 3314 | 15059 | 3536 | 3536 |
| 10K | 3.10 mi | 14076+196 | 3282+32 | 3282+32 | 13977 | 3243 | 3243 |
| 15K | 3.11 mi | 14415-339 | 3367-85 | 3367-85 | 15059 | 3536 | 3536 |
| 20K | 3.11 mi | 14547-132 | 3402-35 | 3402-35 | 14945 | 3524 | 3524 |
| Half(13.10 mi) | 0.67 mi | 14651-104 | 3448-46 | 3448-46 | 16355 | 4041 | 4041 |
| 25K | 2.43 mi | 14563+88 | 3435+13 | 3435+13 | 14650 | 3541 | 3541 |
| 30K | 3.11 mi | 14247+316 | 3366+69 | 3366+69 | 14009 | 3468 | 3468 |
| 35K | 3.11 mi | 13739+508 | 3320+46 | 3320+46 | 12721 | 3355 | 3355 |
| 40K | 3.10 mi | 12904+835 | 3175+145 | 3175+145 | 10145 | 2689 | 2689 |
| Finish(26.22 mi) | 1.37 mi | 12722+182 | 3160+15 | 3160+15 | 11587 | 3334 | 3334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15059
Females
3536
F40-44
3536
5K→10K
3.1 - 6.2 mi
Overall
13977
Females
3243
F40-44
3243
10K→15K
6.2 - 9.3 mi
Overall
15059
Females
3536
F40-44
3536
15K→20K
9.3 - 12.4 mi
Overall
14945
Females
3524
F40-44
3524
20K→Half
12.4 - 13.1 mi
Overall
16355
Females
4041
F40-44
4041
Half→25K
13.1 - 15.5 mi
Overall
14650
Females
3541
F40-44
3541
25K→30K
15.5 - 18.6 mi
Overall
14009
Females
3468
F40-44
3468
30K→35K
18.6 - 21.8 mi
Overall
12721
Females
3355
F40-44
3355
35K→40K
21.8 - 24.9 mi
Overall
10145
Females
2689
F40-44
2689
40K→Finish
24.9 - 26.2 mi
Overall
11587
Females
3334
F40-44
3334
Passing Analysis
No position changes recorded for this athlete.
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