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The Course
Half Splits
Justyna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 55:22 | 8:55 | 3.10 mi | 28:03 | 9:02 | +0:14 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 29:24 | 9:28 | +0:26 | |
20K | 1:58:03 | 9:30 | 3.11 mi | 33:17 | 10:43 | +1:15 | |
Half(13.10 mi) | 2:05:14 | 9:34 | 0.67 mi | 7:11 | 10:43 | 0:00 | |
25K | 2:31:20 | 9:45 | 2.43 mi | 26:06 | 10:43 | 0:00 | |
30K | 3:04:37 | 9:55 | 3.11 mi | 33:17 | 10:43 | 0:00 | |
35K | 3:37:54 | 10:02 | 3.11 mi | 33:17 | 10:43 | 0:00 | |
40K | 4:11:11 | 10:07 | 3.10 mi | 33:17 | 10:43 | 0:00 | |
Finish(26.22 mi) | 4:25:48 | 10:09 | 1.37 mi | 14:37 | 10:43 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:09 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
1:24:46
32% of race
Time at Steady Pace
3:01:02
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23700 | 6501 | 6501 | 27417 | 7813 | 7813 |
| 10K | 3.10 mi | 24242-542 | 6707-206 | 6707-206 | 24983 | 6974 | 6974 |
| 15K | 3.11 mi | 25233-991 | 7017-310 | 7017-310 | 27417 | 7813 | 7813 |
| 20K | 3.11 mi | 30114-4881 | 8920-1903 | 8920-1903 | 39583 | 13599 | 13599 |
| Half(13.10 mi) | 0.67 mi | 30469-355 | 9064-144 | 9064-144 | 36734 | 12354 | 12354 |
| 25K | 2.43 mi | 31156-687 | 9460-396 | 9460-396 | 34935 | 11692 | 11692 |
| 30K | 3.11 mi | 30754+402 | 9464-4 | 9464-4 | 30705 | 10130 | 10130 |
| 35K | 3.11 mi | 29686+1068 | 9234+230 | 9234+230 | 26415 | 8814 | 8814 |
| 40K | 3.10 mi | 28941+745 | 9147+87 | 9147+87 | 25860 | 9119 | 9119 |
| Finish(26.22 mi) | 1.37 mi | 28847+94 | 9191-44 | 9191-44 | 29034 | 10551 | 10551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27417
Females
7813
F40-44
7813
5K→10K
3.1 - 6.2 mi
Overall
24983
Females
6974
F40-44
6974
10K→15K
6.2 - 9.3 mi
Overall
27417
Females
7813
F40-44
7813
15K→20K
9.3 - 12.4 mi
Overall
39583
Females
13599
F40-44
13599
20K→Half
12.4 - 13.1 mi
Overall
36734
Females
12354
F40-44
12354
Half→25K
13.1 - 15.5 mi
Overall
34935
Females
11692
F40-44
11692
25K→30K
15.5 - 18.6 mi
Overall
30705
Females
10130
F40-44
10130
30K→35K
18.6 - 21.8 mi
Overall
26415
Females
8814
F40-44
8814
35K→40K
21.8 - 24.9 mi
Overall
25860
Females
9119
F40-44
9119
40K→Finish
24.9 - 26.2 mi
Overall
29034
Females
10551
F40-44
10551
Passing Analysis
No position changes recorded for this athlete.
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