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The Course
Half Splits
Theodore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:28 | 3.11 mi | 32:29 | 10:28 | - | |
10K | 1:06:36 | 10:44 | 3.10 mi | 34:07 | 10:59 | +0:31 | |
15K | 1:41:46 | 10:56 | 3.11 mi | 35:10 | 11:20 | +0:21 | |
20K | 2:16:21 | 10:59 | 3.11 mi | 34:35 | 11:08 | -0:12 | |
Half(13.10 mi) | 2:24:00 | 11:00 | 0.67 mi | 7:39 | 11:24 | +0:16 | |
25K | 2:52:48 | 11:08 | 2.43 mi | 28:48 | 11:50 | +0:26 | |
30K | 3:37:43 | 11:41 | 3.11 mi | 44:55 | 14:28 | +2:38 | |
35K | 4:23:32 | 12:08 | 3.11 mi | 45:49 | 14:45 | +0:17 | |
40K | 5:09:57 | 12:29 | 3.10 mi | 46:25 | 14:57 | +0:12 | |
Finish(26.22 mi) | 5:29:01 | 12:34 | 1.37 mi | 19:04 | 13:59 | -0:58 |
See the rest of Theodore's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:33 /mi
Slowest Pace
14:57 /mi
Segments
Time at Faster Pace
1:06:36
20% of race
Time at Steady Pace
1:46:12
32% of race
Time at Slower Pace
2:36:13
47% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43400 | 28051 | 28051 | 44079 | 28242 | 28242 |
| 10K | 3.10 mi | 44394-994 | 28452-401 | 28452-401 | 45419 | 28832 | 28832 |
| 15K | 3.11 mi | 44219+175 | 28376+76 | 28376+76 | 44079 | 28242 | 28242 |
| 20K | 3.11 mi | 43651+568 | 28055+321 | 28055+321 | 42691 | 27329 | 27329 |
| Half(13.10 mi) | 0.67 mi | 43529+122 | 27969+86 | 27969+86 | 41990 | 26780 | 26780 |
| 25K | 2.43 mi | 43076+453 | 27661+308 | 27661+308 | 42092 | 26648 | 26648 |
| 30K | 3.11 mi | 45112-2036 | 28369-708 | 28369-708 | 50843 | 30095 | 30095 |
| 35K | 3.11 mi | 45920-808 | 28529-160 | 28529-160 | 49556 | 29105 | 29105 |
| 40K | 3.10 mi | 46819-899 | 28800-271 | 28800-271 | 52358 | 30282 | 30282 |
| Finish(26.22 mi) | 1.37 mi | 47087-268 | 28860-60 | 28860-60 | 51164 | 29713 | 29713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44079
Males
28242
M18-39
28242
5K→10K
3.1 - 6.2 mi
Overall
45419
Males
28832
M18-39
28832
10K→15K
6.2 - 9.3 mi
Overall
44079
Males
28242
M18-39
28242
15K→20K
9.3 - 12.4 mi
Overall
42691
Males
27329
M18-39
27329
20K→Half
12.4 - 13.1 mi
Overall
41990
Males
26780
M18-39
26780
Half→25K
13.1 - 15.5 mi
Overall
42092
Males
26648
M18-39
26648
25K→30K
15.5 - 18.6 mi
Overall
50843
Males
30095
M18-39
30095
30K→35K
18.6 - 21.8 mi
Overall
49556
Males
29105
M18-39
29105
35K→40K
21.8 - 24.9 mi
Overall
52358
Males
30282
M18-39
30282
40K→Finish
24.9 - 26.2 mi
Overall
51164
Males
29713
M18-39
29713
Passing Analysis
No position changes recorded for this athlete.
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