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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:14 | 6:51 | 3.11 mi | 21:14 | 6:51 | - | |
10K | 42:06 | 6:47 | 3.10 mi | 20:52 | 6:43 | -0:08 | |
15K | 1:03:22 | 6:48 | 3.11 mi | 21:16 | 6:51 | +0:08 | |
20K | 1:24:47 | 6:50 | 3.11 mi | 21:25 | 6:54 | +0:03 | |
Half(13.10 mi) | 1:29:31 | 6:51 | 0.67 mi | 4:44 | 7:04 | +0:10 | |
25K | 1:46:22 | 6:51 | 2.43 mi | 16:51 | 6:56 | -0:08 | |
30K | 2:08:13 | 6:53 | 3.11 mi | 21:51 | 7:02 | +0:06 | |
35K | 2:30:25 | 6:55 | 3.11 mi | 22:12 | 7:09 | +0:07 | |
40K | 2:52:08 | 6:56 | 3.10 mi | 21:43 | 7:00 | -0:09 | |
Finish(26.22 mi) | 3:01:18 | 6:56 | 1.37 mi | 9:10 | 6:44 | -0:16 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
6:55 /mi
Slowest Pace
7:09 /mi
Segments
Time at Faster Pace
2:34:22
85% of race
Time at Steady Pace
26:56
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4812 | 4334 | 4334 | 3369 | 3130 | 3130 |
| 10K | 3.10 mi | 4084+728 | 3730+604 | 3730+604 | 3466 | 3213 | 3213 |
| 15K | 3.11 mi | 3793+291 | 3492+238 | 3492+238 | 3369 | 3130 | 3130 |
| 20K | 3.11 mi | 4093-300 | 3754-262 | 3754-262 | 4848 | 4406 | 4406 |
| Half(13.10 mi) | 0.67 mi | 4112-19 | 3767-13 | 3767-13 | 4635 | 4231 | 4231 |
| 25K | 2.43 mi | 4166-54 | 3814-47 | 3814-47 | 4376 | 3991 | 3991 |
| 30K | 3.11 mi | 4082+84 | 3740+74 | 3740+74 | 3885 | 3555 | 3555 |
| 35K | 3.11 mi | 3929+153 | 3597+143 | 3597+143 | 3676 | 3324 | 3324 |
| 40K | 3.10 mi | 3634+295 | 3327+270 | 3327+270 | 2706 | 2459 | 2459 |
| Finish(26.22 mi) | 1.37 mi | 3503+131 | 3214+113 | 3214+113 | 1893 | 1736 | 1736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3369
Males
3130
M40-44
3130
5K→10K
3.1 - 6.2 mi
Overall
3466
Males
3213
M40-44
3213
10K→15K
6.2 - 9.3 mi
Overall
3369
Males
3130
M40-44
3130
15K→20K
9.3 - 12.4 mi
Overall
4848
Males
4406
M40-44
4406
20K→Half
12.4 - 13.1 mi
Overall
4635
Males
4231
M40-44
4231
Half→25K
13.1 - 15.5 mi
Overall
4376
Males
3991
M40-44
3991
25K→30K
15.5 - 18.6 mi
Overall
3885
Males
3555
M40-44
3555
30K→35K
18.6 - 21.8 mi
Overall
3676
Males
3324
M40-44
3324
35K→40K
21.8 - 24.9 mi
Overall
2706
Males
2459
M40-44
2459
40K→Finish
24.9 - 26.2 mi
Overall
1893
Males
1736
M40-44
1736
Passing Analysis
No position changes recorded for this athlete.
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