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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:08 | 6:29 | 3.11 mi | 20:08 | 6:29 | - | |
10K | 40:40 | 6:33 | 3.10 mi | 20:32 | 6:37 | +0:08 | |
15K | 1:01:30 | 6:36 | 3.11 mi | 20:50 | 6:43 | +0:06 | |
20K | 1:21:51 | 6:36 | 3.11 mi | 20:21 | 6:34 | -0:09 | |
Half(13.10 mi) | 1:26:20 | 6:36 | 0.67 mi | 4:29 | 6:41 | +0:07 | |
25K | 1:42:18 | 6:36 | 2.43 mi | 15:58 | 6:34 | -0:07 | |
30K | 2:02:57 | 6:36 | 3.11 mi | 20:39 | 6:39 | +0:05 | |
35K | 2:24:02 | 6:38 | 3.11 mi | 21:05 | 6:48 | +0:09 | |
40K | 2:46:52 | 6:43 | 3.10 mi | 22:50 | 7:21 | +0:33 | |
Finish(26.22 mi) | 2:57:04 | 6:46 | 1.37 mi | 10:12 | 7:29 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
6:45 /mi
Slowest Pace
7:29 /mi
Segments
Time at Faster Pace
2:24:02
81% of race
Time at Steady Pace
33:02
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2574 | 2419 | 2419 | 2681 | 2535 | 2535 |
| 10K | 3.10 mi | 2742-168 | 2573-154 | 2573-154 | 2911 | 2724 | 2724 |
| 15K | 3.11 mi | 2712+30 | 2553+20 | 2553+20 | 2681 | 2535 | 2535 |
| 20K | 3.11 mi | 2691+21 | 2543+10 | 2543+10 | 2652 | 2514 | 2514 |
| Half(13.10 mi) | 0.67 mi | 2670+21 | 2525+18 | 2525+18 | 2525 | 2407 | 2407 |
| 25K | 2.43 mi | 2590+80 | 2451+74 | 2451+74 | 2315 | 2198 | 2198 |
| 30K | 3.11 mi | 2452+138 | 2325+126 | 2325+126 | 2070 | 1964 | 1964 |
| 35K | 3.11 mi | 2334+118 | 2213+112 | 2213+112 | 2233 | 2088 | 2088 |
| 40K | 3.10 mi | 2528-194 | 2374-161 | 2374-161 | 3943 | 3435 | 3435 |
| Finish(26.22 mi) | 1.37 mi | 2638-110 | 2460-86 | 2460-86 | 4724 | 3918 | 3918 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2681
Males
2535
M18-39
2535
5K→10K
3.1 - 6.2 mi
Overall
2911
Males
2724
M18-39
2724
10K→15K
6.2 - 9.3 mi
Overall
2681
Males
2535
M18-39
2535
15K→20K
9.3 - 12.4 mi
Overall
2652
Males
2514
M18-39
2514
20K→Half
12.4 - 13.1 mi
Overall
2525
Males
2407
M18-39
2407
Half→25K
13.1 - 15.5 mi
Overall
2315
Males
2198
M18-39
2198
25K→30K
15.5 - 18.6 mi
Overall
2070
Males
1964
M18-39
1964
30K→35K
18.6 - 21.8 mi
Overall
2233
Males
2088
M18-39
2088
35K→40K
21.8 - 24.9 mi
Overall
3943
Males
3435
M18-39
3435
40K→Finish
24.9 - 26.2 mi
Overall
4724
Males
3918
M18-39
3918
Passing Analysis
No position changes recorded for this athlete.
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