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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 27:46 | 8:57 | +0:33 | |
15K | 1:21:40 | 8:46 | 3.11 mi | 27:49 | 8:58 | +0:01 | |
20K | 1:48:58 | 8:47 | 3.11 mi | 27:18 | 8:48 | -0:10 | |
Half(13.10 mi) | 1:55:04 | 8:48 | 0.67 mi | 6:06 | 9:06 | +0:18 | |
25K | 2:16:38 | 8:48 | 2.43 mi | 21:34 | 8:52 | -0:14 | |
30K | 2:44:28 | 8:50 | 3.11 mi | 27:50 | 8:58 | +0:06 | |
35K | 3:13:29 | 8:54 | 3.11 mi | 29:01 | 9:21 | +0:23 | |
40K | 3:42:15 | 8:57 | 3.10 mi | 28:46 | 9:16 | -0:05 | |
Finish(26.22 mi) | 3:54:30 | 8:58 | 1.37 mi | 12:15 | 8:59 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:57 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:56:43
75% of race
Time at Steady Pace
57:47
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18589 | 13865 | 13865 | 20851 | 15383 | 15383 |
| 10K | 3.10 mi | 20971-2382 | 15413-1548 | 15413-1548 | 23600 | 17086 | 17086 |
| 15K | 3.11 mi | 20896+75 | 15377+36 | 15377+36 | 20851 | 15383 | 15383 |
| 20K | 3.11 mi | 20830+66 | 15336+41 | 15336+41 | 20965 | 15369 | 15369 |
| Half(13.10 mi) | 0.67 mi | 20831-1 | 15326+10 | 15326+10 | 21440 | 15617 | 15617 |
| 25K | 2.43 mi | 20412+419 | 15009+317 | 15009+317 | 19075 | 13993 | 13993 |
| 30K | 3.11 mi | 19545+867 | 14358+651 | 14358+651 | 16953 | 12419 | 12419 |
| 35K | 3.11 mi | 18910+635 | 13808+550 | 13808+550 | 17054 | 12103 | 12103 |
| 40K | 3.10 mi | 18210+700 | 13194+614 | 13194+614 | 15516 | 10708 | 10708 |
| Finish(26.22 mi) | 1.37 mi | 17904+306 | 12931+263 | 12931+263 | 14808 | 10213 | 10213 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20851
Males
15383
M50-54
15383
5K→10K
3.1 - 6.2 mi
Overall
23600
Males
17086
M50-54
17086
10K→15K
6.2 - 9.3 mi
Overall
20851
Males
15383
M50-54
15383
15K→20K
9.3 - 12.4 mi
Overall
20965
Males
15369
M50-54
15369
20K→Half
12.4 - 13.1 mi
Overall
21440
Males
15617
M50-54
15617
Half→25K
13.1 - 15.5 mi
Overall
19075
Males
13993
M50-54
13993
25K→30K
15.5 - 18.6 mi
Overall
16953
Males
12419
M50-54
12419
30K→35K
18.6 - 21.8 mi
Overall
17054
Males
12103
M50-54
12103
35K→40K
21.8 - 24.9 mi
Overall
15516
Males
10708
M50-54
10708
40K→Finish
24.9 - 26.2 mi
Overall
14808
Males
10213
M50-54
10213
Passing Analysis
No position changes recorded for this athlete.
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