Russ Cook

Bib: 47846 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 2%

Gender (Male)

#0 / 33594

Top 4%

Division (M18-39)

#0 / 16712

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:04/mi

18:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:47/mi

39:51

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:13/mi

59:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:12/mi

1:18:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:20/mi

1:22:38

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:13/mi

1:37:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:24/mi

1:57:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:29/mi

2:17:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:34/mi

2:38:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:31/mi

2:46:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:22:386:19 /mi⚡ faster

2nd Half

1:24:216:26 /mi+2.1%

Positive split — 2.1% slower in the second half

AI Race Performance Report

Russ's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:49	6:04	3.11 mi	18:49	6:04	-
10K	39:51	6:25	3.10 mi	21:02	6:47	+0:43
15K	59:08	6:21	3.11 mi	19:17	6:13	-0:34
20K	1:18:23	6:19	3.11 mi	19:15	6:12	-0:01
Half(13.10 mi)	1:22:38	6:19	0.67 mi	4:15	6:20	+0:08
25K	1:37:46	6:18	2.43 mi	15:08	6:13	-0:07
30K	1:57:37	6:19	3.11 mi	19:51	6:24	+0:11
35K	2:17:44	6:20	3.11 mi	20:07	6:29	+0:05
40K	2:38:07	6:22	3.10 mi	20:23	6:34	+0:05
Finish(26.22 mi)	2:46:59	6:23	1.37 mi	8:52	6:31	-0:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

6:22 /mi

Slowest Pace

6:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:57

87% of race

Time at Steady Pace

21:02

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	982	942	942	999	965	965
10K	3.10 mi	2164-1182	2050-1108	2050-1108	3785	3491	3491
15K	3.11 mi	1674+490	1598+452	1598+452	999	965	965
20K	3.11 mi	1585+89	1516+82	1516+82	1392	1339	1339
Half(13.10 mi)	0.67 mi	1567+18	1498+18	1498+18	1316	1268	1268
25K	2.43 mi	1487+80	1426+72	1426+72	1235	1188	1188
30K	3.11 mi	1437+50	1379+47	1379+47	1296	1245	1245
35K	3.11 mi	1379+58	1321+58	1321+58	1285	1224	1224
40K	3.10 mi	1311+68	1251+70	1251+70	1347	1262	1262
Finish(26.22 mi)	1.37 mi	1278+33	1217+34	1217+34	1289	1203	1203

1203

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing