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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:34 | 8:18 | 3.10 mi | 26:05 | 8:24 | +0:11 | |
15K | 1:18:23 | 8:25 | 3.11 mi | 26:49 | 8:38 | +0:14 | |
20K | 1:44:31 | 8:25 | 3.11 mi | 26:08 | 8:25 | -0:13 | |
Half(13.10 mi) | 1:50:24 | 8:26 | 0.67 mi | 5:53 | 8:47 | +0:22 | |
25K | 2:11:29 | 8:28 | 2.43 mi | 21:05 | 8:40 | -0:07 | |
30K | 2:39:51 | 8:35 | 3.11 mi | 28:22 | 9:08 | +0:28 | |
35K | 3:10:51 | 8:47 | 3.11 mi | 31:00 | 9:59 | +0:51 | |
40K | 3:41:30 | 8:55 | 3.10 mi | 30:39 | 9:52 | -0:07 | |
Finish(26.22 mi) | 3:54:23 | 8:57 | 1.37 mi | 12:53 | 9:27 | -0:25 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:57 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:17:42
33% of race
Time at Steady Pace
53:47
23% of race
Time at Slower Pace
1:42:54
44% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16480 | 4028 | 4028 | 17505 | 4353 | 4353 |
| 10K | 3.10 mi | 16877-397 | 4155-127 | 4155-127 | 17352 | 4323 | 4323 |
| 15K | 3.11 mi | 17042-165 | 4204-49 | 4204-49 | 17505 | 4353 | 4353 |
| 20K | 3.11 mi | 16991+51 | 4214-10 | 4214-10 | 17095 | 4267 | 4267 |
| Half(13.10 mi) | 0.67 mi | 17044-53 | 4230-16 | 4230-16 | 18302 | 4689 | 4689 |
| 25K | 2.43 mi | 16974+70 | 4237-7 | 4237-7 | 17223 | 4387 | 4387 |
| 30K | 3.11 mi | 17090-116 | 4363-126 | 4363-126 | 18482 | 5062 | 5062 |
| 35K | 3.11 mi | 17757-667 | 4681-318 | 4681-318 | 21672 | 6722 | 6722 |
| 40K | 3.10 mi | 17910-153 | 4886-205 | 4886-205 | 19931 | 6511 | 6511 |
| Finish(26.22 mi) | 1.37 mi | 17863+47 | 4935-49 | 4935-49 | 18609 | 6035 | 6035 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17505
Females
4353
F40-44
4353
5K→10K
3.1 - 6.2 mi
Overall
17352
Females
4323
F40-44
4323
10K→15K
6.2 - 9.3 mi
Overall
17505
Females
4353
F40-44
4353
15K→20K
9.3 - 12.4 mi
Overall
17095
Females
4267
F40-44
4267
20K→Half
12.4 - 13.1 mi
Overall
18302
Females
4689
F40-44
4689
Half→25K
13.1 - 15.5 mi
Overall
17223
Females
4387
F40-44
4387
25K→30K
15.5 - 18.6 mi
Overall
18482
Females
5062
F40-44
5062
30K→35K
18.6 - 21.8 mi
Overall
21672
Females
6722
F40-44
6722
35K→40K
21.8 - 24.9 mi
Overall
19931
Females
6511
F40-44
6511
40K→Finish
24.9 - 26.2 mi
Overall
18609
Females
6035
F40-44
6035
Passing Analysis
No position changes recorded for this athlete.
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