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The Course
Half Splits
Caryn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:06 | 3.11 mi | 28:14 | 9:06 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 28:57 | 9:20 | +0:14 | |
15K | 1:27:06 | 9:21 | 3.11 mi | 29:55 | 9:38 | +0:18 | |
20K | 1:56:21 | 9:22 | 3.11 mi | 29:15 | 9:25 | -0:13 | |
Half(13.10 mi) | 2:02:51 | 9:23 | 0.67 mi | 6:30 | 9:42 | +0:17 | |
25K | 2:26:49 | 9:28 | 2.43 mi | 23:58 | 9:51 | +0:09 | |
30K | 3:00:35 | 9:42 | 3.11 mi | 33:46 | 10:53 | +1:02 | |
35K | 3:34:30 | 9:52 | 3.11 mi | 33:55 | 10:56 | +0:03 | |
40K | 4:05:25 | 9:53 | 3.10 mi | 30:55 | 9:58 | -0:58 | |
Finish(26.22 mi) | 4:18:38 | 9:53 | 1.37 mi | 13:13 | 9:42 | -0:16 |
See the rest of Caryn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:52 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
57:11
22% of race
Time at Steady Pace
2:13:46
52% of race
Time at Slower Pace
1:07:41
26% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28084 | 8120 | 8120 | 29280 | 8542 | 8542 |
| 10K | 3.10 mi | 28522-438 | 8301-181 | 8301-181 | 29157 | 8504 | 8504 |
| 15K | 3.11 mi | 28810-288 | 8373-72 | 8373-72 | 29280 | 8542 | 8542 |
| 20K | 3.11 mi | 28605+205 | 8308+65 | 8308+65 | 28330 | 8232 | 8232 |
| Half(13.10 mi) | 0.67 mi | 28496+109 | 8277+31 | 8277+31 | 27745 | 8158 | 8158 |
| 25K | 2.43 mi | 28273+223 | 8269+8 | 8269+8 | 28126 | 8485 | 8485 |
| 30K | 3.11 mi | 28749-476 | 8609-340 | 8609-340 | 31758 | 10612 | 10612 |
| 35K | 3.11 mi | 28322+427 | 8688-79 | 8688-79 | 27771 | 9442 | 9442 |
| 40K | 3.10 mi | 26856+1466 | 8326+362 | 8326+362 | 20523 | 6754 | 6754 |
| Finish(26.22 mi) | 1.37 mi | 26396+460 | 8206+120 | 8206+120 | 20503 | 6812 | 6812 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29280
Females
8542
F40-44
8542
5K→10K
3.1 - 6.2 mi
Overall
29157
Females
8504
F40-44
8504
10K→15K
6.2 - 9.3 mi
Overall
29280
Females
8542
F40-44
8542
15K→20K
9.3 - 12.4 mi
Overall
28330
Females
8232
F40-44
8232
20K→Half
12.4 - 13.1 mi
Overall
27745
Females
8158
F40-44
8158
Half→25K
13.1 - 15.5 mi
Overall
28126
Females
8485
F40-44
8485
25K→30K
15.5 - 18.6 mi
Overall
31758
Females
10612
F40-44
10612
30K→35K
18.6 - 21.8 mi
Overall
27771
Females
9442
F40-44
9442
35K→40K
21.8 - 24.9 mi
Overall
20523
Females
6754
F40-44
6754
40K→Finish
24.9 - 26.2 mi
Overall
20503
Females
6812
F40-44
6812
Passing Analysis
No position changes recorded for this athlete.
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