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The Course
Half Splits
Gail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:08 | 8:53 | 3.10 mi | 27:48 | 8:57 | +0:09 | |
15K | 1:24:51 | 9:07 | 3.11 mi | 29:43 | 9:34 | +0:37 | |
20K | 1:53:53 | 9:10 | 3.11 mi | 29:02 | 9:21 | -0:13 | |
Half(13.10 mi) | 2:00:42 | 9:13 | 0.67 mi | 6:49 | 10:10 | +0:49 | |
25K | 2:27:50 | 9:31 | 2.43 mi | 27:08 | 11:09 | +0:59 | |
30K | 3:02:53 | 9:49 | 3.11 mi | 35:03 | 11:17 | +0:08 | |
35K | 3:39:40 | 10:07 | 3.11 mi | 36:47 | 11:51 | +0:34 | |
40K | 4:12:39 | 10:10 | 3.10 mi | 32:59 | 10:37 | -1:14 | |
Finish(26.22 mi) | 4:25:32 | 10:09 | 1.37 mi | 12:53 | 9:27 | -1:10 |
See the rest of Gail's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:08 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
2:06:46
48% of race
Time at Steady Pace
39:48
15% of race
Time at Slower Pace
1:38:58
37% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23752 | 6510 | 6510 | 28604 | 8270 | 8270 |
| 10K | 3.10 mi | 23709+43 | 6515-5 | 6515-5 | 23793 | 6527 | 6527 |
| 15K | 3.11 mi | 25355-1646 | 7064-549 | 7064-549 | 28604 | 8270 | 8270 |
| 20K | 3.11 mi | 26035-680 | 7316-252 | 7316-252 | 27666 | 7961 | 7961 |
| Half(13.10 mi) | 0.67 mi | 26465-430 | 7488-172 | 7488-172 | 31833 | 9933 | 9933 |
| 25K | 2.43 mi | 28971-2506 | 8558-1070 | 8558-1070 | 37880 | 13182 | 13182 |
| 30K | 3.11 mi | 29925-954 | 9092-534 | 9092-534 | 34557 | 11964 | 11964 |
| 35K | 3.11 mi | 30369-444 | 9553-461 | 9553-461 | 33782 | 12309 | 12309 |
| 40K | 3.10 mi | 29463+906 | 9373+180 | 9373+180 | 25130 | 8773 | 8773 |
| Finish(26.22 mi) | 1.37 mi | 28751+712 | 9153+220 | 9153+220 | 18597 | 6025 | 6025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28604
Females
8270
F60-64
8270
5K→10K
3.1 - 6.2 mi
Overall
23793
Females
6527
F60-64
6527
10K→15K
6.2 - 9.3 mi
Overall
28604
Females
8270
F60-64
8270
15K→20K
9.3 - 12.4 mi
Overall
27666
Females
7961
F60-64
7961
20K→Half
12.4 - 13.1 mi
Overall
31833
Females
9933
F60-64
9933
Half→25K
13.1 - 15.5 mi
Overall
37880
Females
13182
F60-64
13182
25K→30K
15.5 - 18.6 mi
Overall
34557
Females
11964
F60-64
11964
30K→35K
18.6 - 21.8 mi
Overall
33782
Females
12309
F60-64
12309
35K→40K
21.8 - 24.9 mi
Overall
25130
Females
8773
F60-64
8773
40K→Finish
24.9 - 26.2 mi
Overall
18597
Females
6025
F60-64
6025
Passing Analysis
No position changes recorded for this athlete.
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