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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:02 | 7:25 | 3.11 mi | 23:02 | 7:25 | - | |
10K | 46:56 | 7:34 | 3.10 mi | 23:54 | 7:42 | +0:17 | |
15K | 1:12:28 | 7:47 | 3.11 mi | 25:32 | 8:14 | +0:32 | |
20K | 1:36:08 | 7:45 | 3.11 mi | 23:40 | 7:38 | -0:36 | |
Half(13.10 mi) | 1:41:28 | 7:45 | 0.67 mi | 5:20 | 7:57 | +0:19 | |
25K | 2:01:19 | 7:49 | 2.43 mi | 19:51 | 8:09 | +0:12 | |
30K | 2:26:14 | 7:51 | 3.11 mi | 24:55 | 8:02 | -0:07 | |
35K | 2:55:26 | 8:04 | 3.11 mi | 29:12 | 9:24 | +1:22 | |
40K | 3:21:25 | 8:07 | 3.10 mi | 25:59 | 8:22 | -1:02 | |
Finish(26.22 mi) | 3:33:10 | 8:09 | 1.37 mi | 11:45 | 8:37 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:08 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
1:10:36
33% of race
Time at Steady Pace
1:41:37
48% of race
Time at Slower Pace
40:57
19% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8305 | 6931 | 6931 | 13426 | 10405 | 10405 |
| 10K | 3.10 mi | 9063-758 | 7442-511 | 7442-511 | 9861 | 7981 | 7981 |
| 15K | 3.11 mi | 10262-1199 | 8246-804 | 8246-804 | 13426 | 10405 | 10405 |
| 20K | 3.11 mi | 9923+339 | 8010+236 | 8010+236 | 9263 | 7574 | 7574 |
| Half(13.10 mi) | 0.67 mi | 9927-4 | 8011-1 | 8011-1 | 10224 | 8212 | 8212 |
| 25K | 2.43 mi | 10267-340 | 8218-207 | 8218-207 | 12729 | 9816 | 9816 |
| 30K | 3.11 mi | 9972+295 | 7980+238 | 7980+238 | 9291 | 7412 | 7412 |
| 35K | 3.11 mi | 11188-1216 | 8706-726 | 8706-726 | 17540 | 12391 | 12391 |
| 40K | 3.10 mi | 10708+480 | 8285+421 | 8285+421 | 9185 | 6884 | 6884 |
| Finish(26.22 mi) | 1.37 mi | 10693+15 | 8238+47 | 8238+47 | 11793 | 8380 | 8380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13426
Males
10405
M45-49
10405
5K→10K
3.1 - 6.2 mi
Overall
9861
Males
7981
M45-49
7981
10K→15K
6.2 - 9.3 mi
Overall
13426
Males
10405
M45-49
10405
15K→20K
9.3 - 12.4 mi
Overall
9263
Males
7574
M45-49
7574
20K→Half
12.4 - 13.1 mi
Overall
10224
Males
8212
M45-49
8212
Half→25K
13.1 - 15.5 mi
Overall
12729
Males
9816
M45-49
9816
25K→30K
15.5 - 18.6 mi
Overall
9291
Males
7412
M45-49
7412
30K→35K
18.6 - 21.8 mi
Overall
17540
Males
12391
M45-49
12391
35K→40K
21.8 - 24.9 mi
Overall
9185
Males
6884
M45-49
6884
40K→Finish
24.9 - 26.2 mi
Overall
11793
Males
8380
M45-49
8380
Passing Analysis
No position changes recorded for this athlete.
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