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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:10 | 6:30 | 3.11 mi | 20:10 | 6:30 | - | |
10K | 40:30 | 6:32 | 3.10 mi | 20:20 | 6:33 | +0:03 | |
15K | 1:01:04 | 6:34 | 3.11 mi | 20:34 | 6:38 | +0:05 | |
20K | 1:21:15 | 6:33 | 3.11 mi | 20:11 | 6:30 | -0:08 | |
Half(13.10 mi) | 1:25:46 | 6:33 | 0.67 mi | 4:31 | 6:44 | +0:14 | |
25K | 1:42:02 | 6:35 | 2.43 mi | 16:16 | 6:41 | -0:03 | |
30K | 2:03:24 | 6:38 | 3.11 mi | 21:22 | 6:53 | +0:12 | |
35K | 2:23:44 | 6:37 | 3.11 mi | 20:20 | 6:33 | -0:20 | |
40K | 2:44:10 | 6:37 | 3.10 mi | 20:26 | 6:35 | +0:02 | |
Finish(26.22 mi) | 2:52:55 | 6:36 | 1.37 mi | 8:45 | 6:25 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:25 /mi
Average Pace
6:36 /mi
Slowest Pace
6:53 /mi
Segments
Time at Faster Pace
2:31:33
88% of race
Time at Steady Pace
21:22
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2612 | 2453 | 2453 | 2365 | 2248 | 2248 |
| 10K | 3.10 mi | 2633-21 | 2474-21 | 2474-21 | 2617 | 2465 | 2465 |
| 15K | 3.11 mi | 2518+115 | 2382+92 | 2382+92 | 2365 | 2248 | 2248 |
| 20K | 3.11 mi | 2491+27 | 2362+20 | 2362+20 | 2445 | 2329 | 2329 |
| Half(13.10 mi) | 0.67 mi | 2499-8 | 2369-7 | 2369-7 | 2705 | 2566 | 2566 |
| 25K | 2.43 mi | 2526-27 | 2394-25 | 2394-25 | 2846 | 2670 | 2670 |
| 30K | 3.11 mi | 2566-40 | 2425-31 | 2425-31 | 3083 | 2862 | 2862 |
| 35K | 3.11 mi | 2279+287 | 2161+264 | 2161+264 | 1477 | 1405 | 1405 |
| 40K | 3.10 mi | 2070+209 | 1965+196 | 1965+196 | 1393 | 1303 | 1303 |
| Finish(26.22 mi) | 1.37 mi | 1974+96 | 1872+93 | 1872+93 | 1076 | 1023 | 1023 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2365
Males
2248
M40-44
2248
5K→10K
3.1 - 6.2 mi
Overall
2617
Males
2465
M40-44
2465
10K→15K
6.2 - 9.3 mi
Overall
2365
Males
2248
M40-44
2248
15K→20K
9.3 - 12.4 mi
Overall
2445
Males
2329
M40-44
2329
20K→Half
12.4 - 13.1 mi
Overall
2705
Males
2566
M40-44
2566
Half→25K
13.1 - 15.5 mi
Overall
2846
Males
2670
M40-44
2670
25K→30K
15.5 - 18.6 mi
Overall
3083
Males
2862
M40-44
2862
30K→35K
18.6 - 21.8 mi
Overall
1477
Males
1405
M40-44
1405
35K→40K
21.8 - 24.9 mi
Overall
1393
Males
1303
M40-44
1303
40K→Finish
24.9 - 26.2 mi
Overall
1076
Males
1023
M40-44
1023
Passing Analysis
No position changes recorded for this athlete.
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