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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 51:23 | 8:17 | 3.10 mi | 25:52 | 8:20 | +0:07 | |
15K | 1:17:52 | 8:22 | 3.11 mi | 26:29 | 8:32 | +0:12 | |
20K | 1:43:41 | 8:21 | 3.11 mi | 25:49 | 8:19 | -0:13 | |
Half(13.10 mi) | 1:49:17 | 8:21 | 0.67 mi | 5:36 | 8:21 | +0:02 | |
25K | 2:09:35 | 8:21 | 2.43 mi | 20:18 | 8:21 | 0:00 | |
30K | 2:36:23 | 8:24 | 3.11 mi | 26:48 | 8:38 | +0:17 | |
35K | 3:05:10 | 8:31 | 3.11 mi | 28:47 | 9:16 | +0:38 | |
40K | 3:34:41 | 8:39 | 3.10 mi | 29:31 | 9:31 | +0:15 | |
Finish(26.22 mi) | 3:47:34 | 8:42 | 1.37 mi | 12:53 | 9:27 | -0:04 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:41 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:36:23
69% of race
Time at Steady Pace
1:11:11
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16544 | 12482 | 12482 | 16488 | 12456 | 12456 |
| 10K | 3.10 mi | 16604-60 | 12521-39 | 12521-39 | 16672 | 12566 | 12566 |
| 15K | 3.11 mi | 16483+121 | 12443+78 | 12443+78 | 16488 | 12456 | 12456 |
| 20K | 3.11 mi | 16309+174 | 12326+117 | 12326+117 | 16067 | 12140 | 12140 |
| Half(13.10 mi) | 0.67 mi | 16188+121 | 12234+92 | 12234+92 | 14167 | 10858 | 10858 |
| 25K | 2.43 mi | 15794+394 | 11931+303 | 11931+303 | 14415 | 10934 | 10934 |
| 30K | 3.11 mi | 15314+480 | 11550+381 | 11550+381 | 14191 | 10644 | 10644 |
| 35K | 3.11 mi | 15223+91 | 11378+172 | 11378+172 | 16440 | 11728 | 11728 |
| 40K | 3.10 mi | 15320-97 | 11304+74 | 11304+74 | 17328 | 11808 | 11808 |
| Finish(26.22 mi) | 1.37 mi | 15400-80 | 11302+2 | 11302+2 | 18567 | 12527 | 12527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16488
Males
12456
M45-49
12456
5K→10K
3.1 - 6.2 mi
Overall
16672
Males
12566
M45-49
12566
10K→15K
6.2 - 9.3 mi
Overall
16488
Males
12456
M45-49
12456
15K→20K
9.3 - 12.4 mi
Overall
16067
Males
12140
M45-49
12140
20K→Half
12.4 - 13.1 mi
Overall
14167
Males
10858
M45-49
10858
Half→25K
13.1 - 15.5 mi
Overall
14415
Males
10934
M45-49
10934
25K→30K
15.5 - 18.6 mi
Overall
14191
Males
10644
M45-49
10644
30K→35K
18.6 - 21.8 mi
Overall
16440
Males
11728
M45-49
11728
35K→40K
21.8 - 24.9 mi
Overall
17328
Males
11808
M45-49
11808
40K→Finish
24.9 - 26.2 mi
Overall
18567
Males
12527
M45-49
12527
Passing Analysis
No position changes recorded for this athlete.
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