Paul Carroll

Bib: 47694 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Masters (Masters Men)

#0 / 16876

Top 16%

Division (M45-49)

#0 / 4167

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:15/mi

22:31

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:15/mi

45:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:33/mi

1:08:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:21/mi

1:31:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:38/mi

1:36:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:20/mi

1:54:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:54/mi

2:18:43

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:16/mi

2:44:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:37/mi

3:11:08

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:45/mi

3:23:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:227:22 /mi⚡ faster

2nd Half

1:46:418:08 /mi+10.7%

Positive split — 10.7% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:31	7:15	3.11 mi	22:31	7:15	-
10K	45:01	7:15	3.10 mi	22:30	7:15	0:00
15K	1:08:26	7:21	3.11 mi	23:25	7:33	+0:18
20K	1:31:15	7:21	3.11 mi	22:49	7:21	-0:12
Half(13.10 mi)	1:36:22	7:22	0.67 mi	5:07	7:38	+0:17
25K	1:54:12	7:22	2.43 mi	17:50	7:20	-0:18
30K	2:18:43	7:27	3.11 mi	24:31	7:54	+0:34
35K	2:44:23	7:34	3.11 mi	25:40	8:16	+0:22
40K	3:11:08	7:42	3.10 mi	26:45	8:37	+0:21
Finish(26.22 mi)	3:23:03	7:45	1.37 mi	11:55	8:45	+0:08

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:45 /mi

Slowest Pace

8:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:40

42% of race

Time at Steady Pace

53:03

26% of race

Time at Slower Pace

1:04:20

32% of race

Average Pace: 7:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7181	6164	6164	7452	6330	6330
10K	3.10 mi	6903+278	5966+198	5966+198	6716	5826	5826
15K	3.11 mi	7052-149	6066-100	6066-100	7452	6330	6330
20K	3.11 mi	7058-6	6057+9	6057+9	7268	6191	6191
Half(13.10 mi)	0.67 mi	7076-18	6067-10	6067-10	7784	6553	6553
25K	2.43 mi	6886+190	5924+143	5924+143	6260	5428	5428
30K	3.11 mi	7066-180	6006-82	6006-82	8303	6741	6741
35K	3.11 mi	7256-190	6094-88	6094-88	9289	7207	7207
40K	3.10 mi	7585-329	6252-158	6252-158	10740	7811	7811
Finish(26.22 mi)	1.37 mi	7753-168	6333-81	6333-81	12708	8909	8909

8909

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#7181
5K → 10K	68346+278	#7181 → #6903
10K → 15K	22475-149	#6903 → #7052
15K → 20K	112106-6	#7052 → #7058
20K → Half	3719-18	#7058 → #7076
Half → 25K	22212+190	#7076 → #6886
25K → 30K	316136-180	#6886 → #7066
30K → 35K	359169-190	#7066 → #7256
35K → 40K	473144-329	#7256 → #7585
40K → Finish	21951-168	#7585 → #7753
TOTALS	18301258-572	#7181 → #7753

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing