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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 29:31 | 9:31 | +0:35 | |
15K | 1:27:18 | 9:22 | 3.11 mi | 30:02 | 9:41 | +0:10 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 29:04 | 9:22 | -0:19 | |
Half(13.10 mi) | 2:02:52 | 9:23 | 0.67 mi | 6:30 | 9:42 | +0:20 | |
25K | 2:25:53 | 9:24 | 2.43 mi | 23:01 | 9:27 | -0:15 | |
30K | 2:55:23 | 9:25 | 3.11 mi | 29:30 | 9:30 | +0:03 | |
35K | 3:25:45 | 9:28 | 3.11 mi | 30:22 | 9:47 | +0:17 | |
40K | 3:59:09 | 9:38 | 3.10 mi | 33:24 | 10:46 | +0:59 | |
Finish(26.22 mi) | 4:13:10 | 9:40 | 1.37 mi | 14:01 | 10:17 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:40 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
56:49
22% of race
Time at Steady Pace
2:28:56
59% of race
Time at Slower Pace
47:25
19% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25765 | 18481 | 18481 | 29670 | 20939 | 20939 |
| 10K | 3.10 mi | 28754-2989 | 20327-1846 | 20327-1846 | 31461 | 21988 | 21988 |
| 15K | 3.11 mi | 29080-326 | 20588-261 | 20588-261 | 29670 | 20939 | 20939 |
| 20K | 3.11 mi | 28626+454 | 20276+312 | 20276+312 | 27763 | 19721 | 19721 |
| Half(13.10 mi) | 0.67 mi | 28513+113 | 20194+82 | 20194+82 | 27769 | 19573 | 19573 |
| 25K | 2.43 mi | 27656+857 | 19618+576 | 19618+576 | 25071 | 17822 | 17822 |
| 30K | 3.11 mi | 26132+1524 | 18556+1062 | 18556+1062 | 21868 | 15537 | 15537 |
| 35K | 3.11 mi | 24682+1450 | 17456+1100 | 17456+1100 | 20274 | 14072 | 14072 |
| 40K | 3.10 mi | 24655+27 | 17207+249 | 17207+249 | 26135 | 16861 | 16861 |
| Finish(26.22 mi) | 1.37 mi | 24538+117 | 17062+145 | 17062+145 | 25311 | 16428 | 16428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29670
Males
20939
M40-44
20939
5K→10K
3.1 - 6.2 mi
Overall
31461
Males
21988
M40-44
21988
10K→15K
6.2 - 9.3 mi
Overall
29670
Males
20939
M40-44
20939
15K→20K
9.3 - 12.4 mi
Overall
27763
Males
19721
M40-44
19721
20K→Half
12.4 - 13.1 mi
Overall
27769
Males
19573
M40-44
19573
Half→25K
13.1 - 15.5 mi
Overall
25071
Males
17822
M40-44
17822
25K→30K
15.5 - 18.6 mi
Overall
21868
Males
15537
M40-44
15537
30K→35K
18.6 - 21.8 mi
Overall
20274
Males
14072
M40-44
14072
35K→40K
21.8 - 24.9 mi
Overall
26135
Males
16861
M40-44
16861
40K→Finish
24.9 - 26.2 mi
Overall
25311
Males
16428
M40-44
16428
Passing Analysis
No position changes recorded for this athlete.
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