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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:27 | 7:33 | 3.11 mi | 23:27 | 7:33 | - | |
10K | 46:45 | 7:32 | 3.10 mi | 23:18 | 7:30 | -0:03 | |
15K | 1:10:14 | 7:33 | 3.11 mi | 23:29 | 7:34 | +0:04 | |
20K | 1:32:42 | 7:28 | 3.11 mi | 22:28 | 7:14 | -0:20 | |
Half(13.10 mi) | 1:37:38 | 7:28 | 0.67 mi | 4:56 | 7:22 | +0:08 | |
25K | 1:55:24 | 7:26 | 2.43 mi | 17:46 | 7:18 | -0:04 | |
30K | 2:18:35 | 7:27 | 3.11 mi | 23:11 | 7:28 | +0:10 | |
35K | 2:42:31 | 7:29 | 3.11 mi | 23:56 | 7:43 | +0:15 | |
40K | 3:08:15 | 7:35 | 3.10 mi | 25:44 | 8:17 | +0:34 | |
Finish(26.22 mi) | 3:19:36 | 7:38 | 1.37 mi | 11:21 | 8:20 | +0:03 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:37 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:42:31
81% of race
Time at Steady Pace
37:05
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9377 | 7659 | 7659 | 7563 | 6408 | 6408 |
| 10K | 3.10 mi | 8788+589 | 7251+408 | 7251+408 | 8314 | 6936 | 6936 |
| 15K | 3.11 mi | 8293+495 | 6919+332 | 6919+332 | 7563 | 6408 | 6408 |
| 20K | 3.11 mi | 7819+474 | 6590+329 | 6590+329 | 6518 | 5679 | 5679 |
| Half(13.10 mi) | 0.67 mi | 7696+123 | 6500+90 | 6500+90 | 6053 | 5336 | 5336 |
| 25K | 2.43 mi | 7422+274 | 6302+198 | 6302+198 | 6096 | 5310 | 5310 |
| 30K | 3.11 mi | 7014+408 | 5974+328 | 5974+328 | 5758 | 4991 | 4991 |
| 35K | 3.11 mi | 6713+301 | 5710+264 | 5710+264 | 5982 | 4991 | 4991 |
| 40K | 3.10 mi | 6834-121 | 5745-35 | 5745-35 | 8649 | 6546 | 6546 |
| Finish(26.22 mi) | 1.37 mi | 6953-119 | 5800-55 | 5800-55 | 9713 | 7105 | 7105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7563
Males
6408
M18-39
6408
5K→10K
3.1 - 6.2 mi
Overall
8314
Males
6936
M18-39
6936
10K→15K
6.2 - 9.3 mi
Overall
7563
Males
6408
M18-39
6408
15K→20K
9.3 - 12.4 mi
Overall
6518
Males
5679
M18-39
5679
20K→Half
12.4 - 13.1 mi
Overall
6053
Males
5336
M18-39
5336
Half→25K
13.1 - 15.5 mi
Overall
6096
Males
5310
M18-39
5310
25K→30K
15.5 - 18.6 mi
Overall
5758
Males
4991
M18-39
4991
30K→35K
18.6 - 21.8 mi
Overall
5982
Males
4991
M18-39
4991
35K→40K
21.8 - 24.9 mi
Overall
8649
Males
6546
M18-39
6546
40K→Finish
24.9 - 26.2 mi
Overall
9713
Males
7105
M18-39
7105
Passing Analysis
No position changes recorded for this athlete.
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