Race Timeline
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The Course
Half Splits
Carolina's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:23 | 8:30 | 3.11 mi | 26:23 | 8:30 | - | |
10K | 53:25 | 8:36 | 3.10 mi | 27:02 | 8:43 | +0:13 | |
15K | 1:21:55 | 8:48 | 3.11 mi | 28:30 | 9:11 | +0:28 | |
20K | 1:49:25 | 8:49 | 3.11 mi | 27:30 | 8:52 | -0:19 | |
Half(13.10 mi) | 1:55:22 | 8:49 | 0.67 mi | 5:57 | 8:52 | 0:00 | |
25K | 2:17:09 | 8:50 | 2.43 mi | 21:47 | 8:57 | +0:05 | |
30K | 2:47:16 | 8:59 | 3.11 mi | 30:07 | 9:42 | +0:45 | |
35K | 3:18:37 | 9:08 | 3.11 mi | 31:21 | 10:06 | +0:24 | |
40K | 3:48:29 | 9:12 | 3.10 mi | 29:52 | 9:37 | -0:29 | |
Finish(26.22 mi) | 4:01:44 | 9:14 | 1.37 mi | 13:15 | 9:43 | +0:06 |
See the rest of Carolina's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:14 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:17:09
57% of race
Time at Steady Pace
1:13:14
30% of race
Time at Slower Pace
31:21
13% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19735 | 5095 | 5095 | 23478 | 6353 | 6353 |
| 10K | 3.10 mi | 20131-396 | 5251-156 | 5251-156 | 20647 | 5450 | 5450 |
| 15K | 3.11 mi | 21242-1111 | 5612-361 | 5612-361 | 23478 | 6353 | 6353 |
| 20K | 3.11 mi | 21275-33 | 5626-14 | 5626-14 | 21793 | 5847 | 5847 |
| Half(13.10 mi) | 0.67 mi | 21108+167 | 5574+52 | 5574+52 | 19324 | 5078 | 5078 |
| 25K | 2.43 mi | 20756+352 | 5498+76 | 5498+76 | 20067 | 5403 | 5403 |
| 30K | 3.11 mi | 21220-464 | 5763-265 | 5763-265 | 23341 | 6885 | 6885 |
| 35K | 3.11 mi | 21404-184 | 5996-233 | 5996-233 | 22462 | 7058 | 7058 |
| 40K | 3.10 mi | 20899+505 | 5994+2 | 5994+2 | 18166 | 5815 | 5815 |
| Finish(26.22 mi) | 1.37 mi | 20943-44 | 6068-74 | 6068-74 | 20750 | 6894 | 6894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23478
Females
6353
F40-44
6353
5K→10K
3.1 - 6.2 mi
Overall
20647
Females
5450
F40-44
5450
10K→15K
6.2 - 9.3 mi
Overall
23478
Females
6353
F40-44
6353
15K→20K
9.3 - 12.4 mi
Overall
21793
Females
5847
F40-44
5847
20K→Half
12.4 - 13.1 mi
Overall
19324
Females
5078
F40-44
5078
Half→25K
13.1 - 15.5 mi
Overall
20067
Females
5403
F40-44
5403
25K→30K
15.5 - 18.6 mi
Overall
23341
Females
6885
F40-44
6885
30K→35K
18.6 - 21.8 mi
Overall
22462
Females
7058
F40-44
7058
35K→40K
21.8 - 24.9 mi
Overall
18166
Females
5815
F40-44
5815
40K→Finish
24.9 - 26.2 mi
Overall
20750
Females
6894
F40-44
6894
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19735 |
| 5K → 10K | 200200-396 | #19735 → #20131 |
| 10K → 15K | 200132-1111 | #20131 → #21242 |
| 15K → 20K | 200200-33 | #21242 → #21275 |
| 20K → Half | 18185+167 | #21275 → #21108 |
| Half → 25K | 125477*+352 | #21108 → #20756 |
| 25K → 30K | 805341-464 | #20756 → #21220 |
| 30K → 35K | 200200-184 | #21220 → #21404 |
| 35K → 40K | 200705*+505 | #21404 → #20899 |
| 40K → Finish | 200161-44 | #20899 → #20943 |
| TOTALS | 21482601*-1208 | #19735 → #20943 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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