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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 45:38 | 7:21 | 3.10 mi | 22:51 | 7:22 | +0:02 | |
15K | 1:08:39 | 7:22 | 3.11 mi | 23:01 | 7:25 | +0:03 | |
20K | 1:30:51 | 7:19 | 3.11 mi | 22:12 | 7:09 | -0:16 | |
Half(13.10 mi) | 1:35:50 | 7:19 | 0.67 mi | 4:59 | 7:26 | +0:17 | |
25K | 1:53:40 | 7:20 | 2.43 mi | 17:50 | 7:20 | -0:06 | |
30K | 2:16:53 | 7:21 | 3.11 mi | 23:13 | 7:29 | +0:09 | |
35K | 2:40:31 | 7:23 | 3.11 mi | 23:38 | 7:37 | +0:08 | |
40K | 3:04:47 | 7:27 | 3.10 mi | 24:16 | 7:49 | +0:12 | |
Finish(26.22 mi) | 3:15:03 | 7:27 | 1.37 mi | 10:16 | 7:32 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:27 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
2:16:53
70% of race
Time at Steady Pace
58:10
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7748 | 1188 | 1188 | 6676 | 891 | 891 |
| 10K | 3.10 mi | 7535+213 | 1125+63 | 1125+63 | 7380 | 1075 | 1075 |
| 15K | 3.11 mi | 7209+326 | 1032+93 | 1032+93 | 6676 | 891 | 891 |
| 20K | 3.11 mi | 6871+338 | 938+94 | 938+94 | 6078 | 719 | 719 |
| Half(13.10 mi) | 0.67 mi | 6854+17 | 938 | 938 | 6536 | 859 | 859 |
| 25K | 2.43 mi | 6702+152 | 910+28 | 910+28 | 6274 | 837 | 837 |
| 30K | 3.11 mi | 6459+243 | 869+41 | 869+41 | 5827 | 790 | 790 |
| 35K | 3.11 mi | 6177+282 | 828+41 | 828+41 | 5520 | 850 | 850 |
| 40K | 3.10 mi | 6001+176 | 856-28 | 856-28 | 5983 | 1151 | 1151 |
| Finish(26.22 mi) | 1.37 mi | 5882+119 | 842+14 | 842+14 | 4983 | 871 | 871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6676
Females
891
F18-39
891
5K→10K
3.1 - 6.2 mi
Overall
7380
Females
1075
F18-39
1075
10K→15K
6.2 - 9.3 mi
Overall
6676
Females
891
F18-39
891
15K→20K
9.3 - 12.4 mi
Overall
6078
Females
719
F18-39
719
20K→Half
12.4 - 13.1 mi
Overall
6536
Females
859
F18-39
859
Half→25K
13.1 - 15.5 mi
Overall
6274
Females
837
F18-39
837
25K→30K
15.5 - 18.6 mi
Overall
5827
Females
790
F18-39
790
30K→35K
18.6 - 21.8 mi
Overall
5520
Females
850
F18-39
850
35K→40K
21.8 - 24.9 mi
Overall
5983
Females
1151
F18-39
1151
40K→Finish
24.9 - 26.2 mi
Overall
4983
Females
871
F18-39
871
Passing Analysis
No position changes recorded for this athlete.
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