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The Course
Half Splits
Jerome's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 48:07 | 7:45 | 3.10 mi | 24:19 | 7:50 | +0:10 | |
15K | 1:13:04 | 7:51 | 3.11 mi | 24:57 | 8:02 | +0:12 | |
20K | 1:37:26 | 7:51 | 3.11 mi | 24:22 | 7:51 | -0:11 | |
Half(13.10 mi) | 1:42:52 | 7:52 | 0.67 mi | 5:26 | 8:06 | +0:15 | |
25K | 2:02:23 | 7:53 | 2.43 mi | 19:31 | 8:01 | -0:05 | |
30K | 2:28:15 | 7:58 | 3.11 mi | 25:52 | 8:20 | +0:19 | |
35K | 2:54:21 | 8:02 | 3.11 mi | 26:06 | 8:25 | +0:05 | |
40K | 3:20:53 | 8:05 | 3.10 mi | 26:32 | 8:33 | +0:08 | |
Finish(26.22 mi) | 3:40:49 | 8:26 | 1.37 mi | 19:56 | 14:37 | +6:04 |
See the rest of Jerome's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:26 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:20:53
91% of race
Time at Slower Pace
19:56
9% of race
Average Pace: 8:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10405 | 8357 | 8357 | 11246 | 8887 | 8887 |
| 10K | 3.10 mi | 10670-265 | 8528-171 | 8528-171 | 11008 | 8735 | 8735 |
| 15K | 3.11 mi | 10803-133 | 8599-71 | 8599-71 | 11246 | 8887 | 8887 |
| 20K | 3.11 mi | 10871-68 | 8630-31 | 8630-31 | 11238 | 8893 | 8893 |
| Half(13.10 mi) | 0.67 mi | 10874-3 | 8628+2 | 8628+2 | 11722 | 9229 | 9229 |
| 25K | 2.43 mi | 10855+19 | 8589+39 | 8589+39 | 11450 | 8965 | 8965 |
| 30K | 3.11 mi | 10883-28 | 8567+22 | 8567+22 | 11775 | 9068 | 9068 |
| 35K | 3.11 mi | 10722+161 | 8400+167 | 8400+167 | 10172 | 7789 | 7789 |
| 40K | 3.10 mi | 10524+198 | 8174+226 | 8174+226 | 10273 | 7529 | 7529 |
| Finish(26.22 mi) | 1.37 mi | 13070-2546 | 9769-1595 | 9769-1595 | 53317 | 30734 | 30734 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11246
Males
8887
M45-49
8887
5K→10K
3.1 - 6.2 mi
Overall
11008
Males
8735
M45-49
8735
10K→15K
6.2 - 9.3 mi
Overall
11246
Males
8887
M45-49
8887
15K→20K
9.3 - 12.4 mi
Overall
11238
Males
8893
M45-49
8893
20K→Half
12.4 - 13.1 mi
Overall
11722
Males
9229
M45-49
9229
Half→25K
13.1 - 15.5 mi
Overall
11450
Males
8965
M45-49
8965
25K→30K
15.5 - 18.6 mi
Overall
11775
Males
9068
M45-49
9068
30K→35K
18.6 - 21.8 mi
Overall
10172
Males
7789
M45-49
7789
35K→40K
21.8 - 24.9 mi
Overall
10273
Males
7529
M45-49
7529
40K→Finish
24.9 - 26.2 mi
Overall
53317
Males
30734
M45-49
30734
Passing Analysis
No position changes recorded for this athlete.
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