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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:52 | 3.11 mi | 24:24 | 7:52 | - | |
10K | 49:00 | 7:54 | 3.10 mi | 24:36 | 7:56 | +0:04 | |
15K | 1:14:04 | 7:57 | 3.11 mi | 25:04 | 8:05 | +0:09 | |
20K | 1:38:32 | 7:56 | 3.11 mi | 24:28 | 7:53 | -0:12 | |
Half(13.10 mi) | 1:43:56 | 7:57 | 0.67 mi | 5:24 | 8:03 | +0:10 | |
25K | 2:04:16 | 8:00 | 2.43 mi | 20:20 | 8:21 | +0:18 | |
30K | 2:32:09 | 8:10 | 3.11 mi | 27:53 | 8:59 | +0:38 | |
35K | 3:01:21 | 8:21 | 3.11 mi | 29:12 | 9:24 | +0:25 | |
40K | 3:31:04 | 8:30 | 3.10 mi | 29:43 | 9:34 | +0:10 | |
Finish(26.22 mi) | 3:42:54 | 8:31 | 1.37 mi | 11:50 | 8:41 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:30 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
1:13:28
33% of race
Time at Steady Pace
50:48
23% of race
Time at Slower Pace
1:38:38
44% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12383 | 9658 | 9658 | 11635 | 9148 | 9148 |
| 10K | 3.10 mi | 12100+283 | 9446+212 | 9446+212 | 11971 | 9359 | 9359 |
| 15K | 3.11 mi | 11860+240 | 9292+154 | 9292+154 | 11635 | 9148 | 9148 |
| 20K | 3.11 mi | 11751+109 | 9206+86 | 9206+86 | 11620 | 9161 | 9161 |
| Half(13.10 mi) | 0.67 mi | 11688+63 | 9168+38 | 9168+38 | 11229 | 8900 | 8900 |
| 25K | 2.43 mi | 12179-491 | 9485-317 | 9485-317 | 14516 | 11003 | 11003 |
| 30K | 3.11 mi | 13107-928 | 10079-594 | 10079-594 | 17089 | 12505 | 12505 |
| 35K | 3.11 mi | 13668-561 | 10361-282 | 10361-282 | 17545 | 12396 | 12396 |
| 40K | 3.10 mi | 13981-313 | 10416-55 | 10416-55 | 17813 | 12118 | 12118 |
| Finish(26.22 mi) | 1.37 mi | 13771+210 | 10213+203 | 10213+203 | 12256 | 8653 | 8653 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11635
Males
9148
M45-49
9148
5K→10K
3.1 - 6.2 mi
Overall
11971
Males
9359
M45-49
9359
10K→15K
6.2 - 9.3 mi
Overall
11635
Males
9148
M45-49
9148
15K→20K
9.3 - 12.4 mi
Overall
11620
Males
9161
M45-49
9161
20K→Half
12.4 - 13.1 mi
Overall
11229
Males
8900
M45-49
8900
Half→25K
13.1 - 15.5 mi
Overall
14516
Males
11003
M45-49
11003
25K→30K
15.5 - 18.6 mi
Overall
17089
Males
12505
M45-49
12505
30K→35K
18.6 - 21.8 mi
Overall
17545
Males
12396
M45-49
12396
35K→40K
21.8 - 24.9 mi
Overall
17813
Males
12118
M45-49
12118
40K→Finish
24.9 - 26.2 mi
Overall
12256
Males
8653
M45-49
8653
Passing Analysis
No position changes recorded for this athlete.
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