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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:10 | 10:41 | 3.11 mi | 33:10 | 10:41 | - | |
10K | 1:07:14 | 10:50 | 3.10 mi | 34:04 | 10:58 | +0:17 | |
15K | 1:42:26 | 11:00 | 3.11 mi | 35:12 | 11:20 | +0:22 | |
20K | 2:19:07 | 11:12 | 3.11 mi | 36:41 | 11:49 | +0:29 | |
Half(13.10 mi) | 2:27:08 | 11:14 | 0.67 mi | 8:01 | 11:57 | +0:08 | |
25K | 2:58:10 | 11:29 | 2.43 mi | 31:02 | 12:45 | +0:48 | |
30K | 3:40:39 | 11:51 | 3.11 mi | 42:29 | 13:41 | +0:56 | |
35K | 4:27:10 | 12:18 | 3.11 mi | 46:31 | 14:59 | +1:18 | |
40K | 5:16:29 | 12:44 | 3.10 mi | 49:19 | 15:53 | +0:54 | |
Finish(26.22 mi) | 5:37:25 | 12:53 | 1.37 mi | 20:56 | 15:21 | -0:32 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:41 /mi
Average Pace
12:53 /mi
Slowest Pace
15:53 /mi
Segments
Time at Faster Pace
2:19:07
41% of race
Time at Steady Pace
39:03
12% of race
Time at Slower Pace
2:39:15
47% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45485 | 16513 | 16513 | 44194 | 15849 | 15849 |
| 10K | 3.10 mi | 45336+149 | 16439+74 | 16439+74 | 45336 | 16477 | 16477 |
| 15K | 3.11 mi | 44774+562 | 16121+318 | 16121+318 | 44194 | 15849 | 15849 |
| 20K | 3.11 mi | 45394-620 | 16549-428 | 16549-428 | 46827 | 17677 | 17677 |
| Half(13.10 mi) | 0.67 mi | 45388+6 | 16589-40 | 16589-40 | 45541 | 17238 | 17238 |
| 25K | 2.43 mi | 45623-235 | 16863-274 | 16863-274 | 46454 | 17855 | 17855 |
| 30K | 3.11 mi | 46071-448 | 17255-392 | 17255-392 | 47679 | 18893 | 18893 |
| 35K | 3.11 mi | 46858-787 | 17854-599 | 17854-599 | 50476 | 20859 | 20859 |
| 40K | 3.10 mi | 48340-1482 | 18841-987 | 18841-987 | 55062 | 23454 | 23454 |
| Finish(26.22 mi) | 1.37 mi | 48891-551 | 19199-358 | 19199-358 | 55215 | 23553 | 23553 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44194
Females
15849
F18-39
15849
5K→10K
3.1 - 6.2 mi
Overall
45336
Females
16477
F18-39
16477
10K→15K
6.2 - 9.3 mi
Overall
44194
Females
15849
F18-39
15849
15K→20K
9.3 - 12.4 mi
Overall
46827
Females
17677
F18-39
17677
20K→Half
12.4 - 13.1 mi
Overall
45541
Females
17238
F18-39
17238
Half→25K
13.1 - 15.5 mi
Overall
46454
Females
17855
F18-39
17855
25K→30K
15.5 - 18.6 mi
Overall
47679
Females
18893
F18-39
18893
30K→35K
18.6 - 21.8 mi
Overall
50476
Females
20859
F18-39
20859
35K→40K
21.8 - 24.9 mi
Overall
55062
Females
23454
F18-39
23454
40K→Finish
24.9 - 26.2 mi
Overall
55215
Females
23553
F18-39
23553
Passing Analysis
No position changes recorded for this athlete.
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