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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 29:27 | 9:29 | +0:16 | |
15K | 1:29:16 | 9:35 | 3.11 mi | 31:11 | 10:03 | +0:34 | |
20K | 1:57:36 | 9:28 | 3.11 mi | 28:20 | 9:08 | -0:55 | |
Half(13.10 mi) | 2:04:07 | 9:29 | 0.67 mi | 6:31 | 9:43 | +0:35 | |
25K | 2:28:32 | 9:34 | 2.43 mi | 24:25 | 10:02 | +0:19 | |
30K | 3:00:25 | 9:41 | 3.11 mi | 31:53 | 10:16 | +0:14 | |
35K | 3:35:46 | 9:56 | 3.11 mi | 35:21 | 11:23 | +1:07 | |
40K | 4:13:43 | 10:13 | 3.10 mi | 37:57 | 12:13 | +0:50 | |
Finish(26.22 mi) | 4:29:10 | 10:17 | 1.37 mi | 15:27 | 11:20 | -0:53 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:16 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:26:25
32% of race
Time at Steady Pace
1:34:00
35% of race
Time at Slower Pace
1:28:45
33% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29896 | 8799 | 8799 | 33135 | 10133 | 10133 |
| 10K | 3.10 mi | 30558-662 | 9045-246 | 9045-246 | 31263 | 9365 | 9365 |
| 15K | 3.11 mi | 31535-977 | 9447-402 | 9447-402 | 33135 | 10133 | 10133 |
| 20K | 3.11 mi | 29735+1800 | 8746+701 | 8746+701 | 25257 | 7053 | 7053 |
| Half(13.10 mi) | 0.67 mi | 29580+155 | 8707+39 | 8707+39 | 28129 | 8299 | 8299 |
| 25K | 2.43 mi | 29420+160 | 8731-24 | 8731-24 | 29577 | 9144 | 9144 |
| 30K | 3.11 mi | 28677+743 | 8580+151 | 8580+151 | 27448 | 8598 | 8598 |
| 35K | 3.11 mi | 28852-175 | 8889-309 | 8889-309 | 30890 | 10912 | 10912 |
| 40K | 3.10 mi | 29833-981 | 9529-640 | 9529-640 | 37031 | 14331 | 14331 |
| Finish(26.22 mi) | 1.37 mi | 30057-224 | 9712-183 | 9712-183 | 34474 | 13083 | 13083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33135
Females
10133
F18-39
10133
5K→10K
3.1 - 6.2 mi
Overall
31263
Females
9365
F18-39
9365
10K→15K
6.2 - 9.3 mi
Overall
33135
Females
10133
F18-39
10133
15K→20K
9.3 - 12.4 mi
Overall
25257
Females
7053
F18-39
7053
20K→Half
12.4 - 13.1 mi
Overall
28129
Females
8299
F18-39
8299
Half→25K
13.1 - 15.5 mi
Overall
29577
Females
9144
F18-39
9144
25K→30K
15.5 - 18.6 mi
Overall
27448
Females
8598
F18-39
8598
30K→35K
18.6 - 21.8 mi
Overall
30890
Females
10912
F18-39
10912
35K→40K
21.8 - 24.9 mi
Overall
37031
Females
14331
F18-39
14331
40K→Finish
24.9 - 26.2 mi
Overall
34474
Females
13083
F18-39
13083
Passing Analysis
No position changes recorded for this athlete.
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