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The Course
Half Splits
Spencer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:06 | 6:29 | 3.11 mi | 20:06 | 6:29 | - | |
10K | 40:49 | 6:35 | 3.10 mi | 20:43 | 6:41 | +0:12 | |
15K | 1:01:55 | 6:39 | 3.11 mi | 21:06 | 6:48 | +0:07 | |
20K | 1:22:27 | 6:39 | 3.11 mi | 20:32 | 6:37 | -0:11 | |
Half(13.10 mi) | 1:26:57 | 6:39 | 0.67 mi | 4:30 | 6:43 | +0:06 | |
25K | 1:43:06 | 6:39 | 2.43 mi | 16:09 | 6:38 | -0:05 | |
30K | 2:04:16 | 6:40 | 3.11 mi | 21:10 | 6:49 | +0:11 | |
35K | 2:25:49 | 6:43 | 3.11 mi | 21:33 | 6:57 | +0:08 | |
40K | 2:48:12 | 6:47 | 3.10 mi | 22:23 | 7:13 | +0:16 | |
Finish(26.22 mi) | 2:57:42 | 6:47 | 1.37 mi | 9:30 | 6:58 | -0:15 |
See the rest of Spencer's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
6:47 /mi
Slowest Pace
7:13 /mi
Segments
Time at Faster Pace
2:35:19
87% of race
Time at Steady Pace
22:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2527 | 2377 | 2377 | 3074 | 2872 | 2872 |
| 10K | 3.10 mi | 2844-317 | 2655-278 | 2655-278 | 3203 | 2977 | 2977 |
| 15K | 3.11 mi | 2910-66 | 2717-62 | 2717-62 | 3074 | 2872 | 2872 |
| 20K | 3.11 mi | 2926-16 | 2740-23 | 2740-23 | 2941 | 2767 | 2767 |
| Half(13.10 mi) | 0.67 mi | 2901+25 | 2720+20 | 2720+20 | 2639 | 2513 | 2513 |
| 25K | 2.43 mi | 2823+78 | 2659+61 | 2659+61 | 2628 | 2475 | 2475 |
| 30K | 3.11 mi | 2762+61 | 2604+55 | 2604+55 | 2755 | 2576 | 2576 |
| 35K | 3.11 mi | 2727+35 | 2560+44 | 2560+44 | 2876 | 2654 | 2654 |
| 40K | 3.10 mi | 2806-79 | 2610-50 | 2610-50 | 3428 | 3046 | 3046 |
| Finish(26.22 mi) | 1.37 mi | 2771+35 | 2578+32 | 2578+32 | 2685 | 2392 | 2392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3074
Males
2872
M18-39
2872
5K→10K
3.1 - 6.2 mi
Overall
3203
Males
2977
M18-39
2977
10K→15K
6.2 - 9.3 mi
Overall
3074
Males
2872
M18-39
2872
15K→20K
9.3 - 12.4 mi
Overall
2941
Males
2767
M18-39
2767
20K→Half
12.4 - 13.1 mi
Overall
2639
Males
2513
M18-39
2513
Half→25K
13.1 - 15.5 mi
Overall
2628
Males
2475
M18-39
2475
25K→30K
15.5 - 18.6 mi
Overall
2755
Males
2576
M18-39
2576
30K→35K
18.6 - 21.8 mi
Overall
2876
Males
2654
M18-39
2654
35K→40K
21.8 - 24.9 mi
Overall
3428
Males
3046
M18-39
3046
40K→Finish
24.9 - 26.2 mi
Overall
2685
Males
2392
M18-39
2392
Passing Analysis
No position changes recorded for this athlete.
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