Chris Cowie

Bib: 47503 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 13%

Gender (Male)

#0 / 33594

Top 19%

Division (M18-39)

#0 / 16712

Top 21%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:44/mi

23:59

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:52/mi

48:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:53/mi

1:12:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:35/mi

1:36:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:39/mi

1:41:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:30/mi

1:59:47

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:38/mi

2:23:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:44/mi

2:47:29

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:55/mi

3:12:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:05/mi

3:23:04

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:41:317:46 /mi⚖️ balanced

2nd Half

1:41:337:45 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Chris's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:59	7:44	3.11 mi	23:59	7:44	-
10K	48:23	7:48	3.10 mi	24:24	7:52	+0:08
15K	1:12:52	7:50	3.11 mi	24:29	7:53	+0:01
20K	1:36:23	7:46	3.11 mi	23:31	7:35	-0:18
Half(13.10 mi)	1:41:31	7:46	0.67 mi	5:08	7:39	+0:04
25K	1:59:47	7:43	2.43 mi	18:16	7:30	-0:09
30K	2:23:29	7:42	3.11 mi	23:42	7:38	+0:08
35K	2:47:29	7:43	3.11 mi	24:00	7:44	+0:06
40K	3:12:03	7:44	3.10 mi	24:34	7:55	+0:11
Finish(26.22 mi)	3:23:04	7:46	1.37 mi	11:01	8:05	+0:10

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:30 /mi

Average Pace

7:45 /mi

Slowest Pace

8:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:00

70% of race

Time at Steady Pace

1:00:04

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	10943	8716	8716	9885	8000	8000
10K	3.10 mi	11047-104	8760-44	8760-44	11254	8881	8881
15K	3.11 mi	10621+426	8467+293	8467+293	9885	8000	8000
20K	3.11 mi	10102+519	8134+333	8134+333	8901	7322	7322
Half(13.10 mi)	0.67 mi	9969+133	8037+97	8037+97	7979	6683	6683
25K	2.43 mi	9460+509	7697+340	7697+340	7393	6231	6231
30K	3.11 mi	8840+620	7256+441	7256+441	6729	5671	5671
35K	3.11 mi	8243+597	6775+481	6775+481	6109	5080	5080
40K	3.10 mi	7810+433	6399+376	6399+376	6483	5161	5161
Finish(26.22 mi)	1.37 mi	7755+55	6335+64	6335+64	8074	6088	6088

6088

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing