Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 44:37 | 7:11 | 3.10 mi | 22:28 | 7:14 | +0:06 | |
15K | 1:07:49 | 7:17 | 3.11 mi | 23:12 | 7:29 | +0:15 | |
20K | 1:30:13 | 7:16 | 3.11 mi | 22:24 | 7:13 | -0:16 | |
Half(13.10 mi) | 1:35:14 | 7:17 | 0.67 mi | 5:01 | 7:29 | +0:16 | |
25K | 1:52:42 | 7:16 | 2.43 mi | 17:28 | 7:11 | -0:18 | |
30K | 2:15:59 | 7:18 | 3.11 mi | 23:17 | 7:30 | +0:19 | |
35K | 2:40:31 | 7:23 | 3.11 mi | 24:32 | 7:54 | +0:24 | |
40K | 3:11:18 | 7:42 | 3.10 mi | 30:47 | 9:55 | +2:01 | |
Finish(26.22 mi) | 3:24:08 | 7:48 | 1.37 mi | 12:50 | 9:25 | -0:30 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:47 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:31
79% of race
Time at Slower Pace
43:37
21% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6516 | 5677 | 5677 | 7002 | 6018 | 6018 |
| 10K | 3.10 mi | 6545-29 | 5702-25 | 5702-25 | 6663 | 5785 | 5785 |
| 15K | 3.11 mi | 6690-145 | 5800-98 | 5800-98 | 7002 | 6018 | 6018 |
| 20K | 3.11 mi | 6599+91 | 5724+76 | 5724+76 | 6411 | 5606 | 5606 |
| Half(13.10 mi) | 0.67 mi | 6601-2 | 5729-5 | 5729-5 | 6812 | 5882 | 5882 |
| 25K | 2.43 mi | 6341+260 | 5532+197 | 5532+197 | 5501 | 4881 | 4881 |
| 30K | 3.11 mi | 6186+155 | 5398+134 | 5398+134 | 5925 | 5115 | 5115 |
| 35K | 3.11 mi | 6176+10 | 5345+53 | 5345+53 | 7002 | 5671 | 5671 |
| 40K | 3.10 mi | 7627-1451 | 6281-936 | 6281-936 | 20229 | 13578 | 13578 |
| Finish(26.22 mi) | 1.37 mi | 8016-389 | 6505-224 | 6505-224 | 18237 | 12324 | 12324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7002
Males
6018
M45-49
6018
5K→10K
3.1 - 6.2 mi
Overall
6663
Males
5785
M45-49
5785
10K→15K
6.2 - 9.3 mi
Overall
7002
Males
6018
M45-49
6018
15K→20K
9.3 - 12.4 mi
Overall
6411
Males
5606
M45-49
5606
20K→Half
12.4 - 13.1 mi
Overall
6812
Males
5882
M45-49
5882
Half→25K
13.1 - 15.5 mi
Overall
5501
Males
4881
M45-49
4881
25K→30K
15.5 - 18.6 mi
Overall
5925
Males
5115
M45-49
5115
30K→35K
18.6 - 21.8 mi
Overall
7002
Males
5671
M45-49
5671
35K→40K
21.8 - 24.9 mi
Overall
20229
Males
13578
M45-49
13578
40K→Finish
24.9 - 26.2 mi
Overall
18237
Males
12324
M45-49
12324
Passing Analysis
No position changes recorded for this athlete.
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