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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:43 | 3.11 mi | 20:50 | 6:43 | - | |
10K | 42:03 | 6:47 | 3.10 mi | 21:13 | 6:50 | +0:07 | |
15K | 1:03:59 | 6:52 | 3.11 mi | 21:56 | 7:04 | +0:14 | |
20K | 1:25:24 | 6:53 | 3.11 mi | 21:25 | 6:54 | -0:10 | |
Half(13.10 mi) | 1:30:21 | 6:54 | 0.67 mi | 4:57 | 7:23 | +0:29 | |
25K | 1:48:39 | 7:00 | 2.43 mi | 18:18 | 7:31 | +0:08 | |
30K | 2:12:56 | 7:08 | 3.11 mi | 24:17 | 7:49 | +0:18 | |
35K | 2:38:10 | 7:17 | 3.11 mi | 25:14 | 8:08 | +0:19 | |
40K | 3:04:45 | 7:26 | 3.10 mi | 26:35 | 8:34 | +0:26 | |
Finish(26.22 mi) | 3:16:35 | 7:31 | 1.37 mi | 11:50 | 8:41 | +0:07 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:30 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
1:25:24
43% of race
Time at Steady Pace
47:32
24% of race
Time at Slower Pace
1:03:39
32% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3870 | 3543 | 3543 | 4986 | 4525 | 4525 |
| 10K | 3.10 mi | 4019-149 | 3678-135 | 3678-135 | 4294 | 3930 | 3930 |
| 15K | 3.11 mi | 4380-361 | 3989-311 | 3989-311 | 4986 | 4525 | 4525 |
| 20K | 3.11 mi | 4522-142 | 4122-133 | 4122-133 | 4873 | 4431 | 4431 |
| Half(13.10 mi) | 0.67 mi | 4666-144 | 4244-122 | 4244-122 | 6172 | 5415 | 5415 |
| 25K | 2.43 mi | 5064-398 | 4567-323 | 4567-323 | 7482 | 6291 | 6291 |
| 30K | 3.11 mi | 5362-298 | 4785-218 | 4785-218 | 7827 | 6435 | 6435 |
| 35K | 3.11 mi | 5617-255 | 4939-154 | 4939-154 | 8329 | 6569 | 6569 |
| 40K | 3.10 mi | 5990-373 | 5135-196 | 5135-196 | 10357 | 7578 | 7578 |
| Finish(26.22 mi) | 1.37 mi | 6211-221 | 5269-134 | 5269-134 | 12230 | 8627 | 8627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4986
Males
4525
M40-44
4525
5K→10K
3.1 - 6.2 mi
Overall
4294
Males
3930
M40-44
3930
10K→15K
6.2 - 9.3 mi
Overall
4986
Males
4525
M40-44
4525
15K→20K
9.3 - 12.4 mi
Overall
4873
Males
4431
M40-44
4431
20K→Half
12.4 - 13.1 mi
Overall
6172
Males
5415
M40-44
5415
Half→25K
13.1 - 15.5 mi
Overall
7482
Males
6291
M40-44
6291
25K→30K
15.5 - 18.6 mi
Overall
7827
Males
6435
M40-44
6435
30K→35K
18.6 - 21.8 mi
Overall
8329
Males
6569
M40-44
6569
35K→40K
21.8 - 24.9 mi
Overall
10357
Males
7578
M40-44
7578
40K→Finish
24.9 - 26.2 mi
Overall
12230
Males
8627
M40-44
8627
Passing Analysis
No position changes recorded for this athlete.
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