Paul Njoroge

Bib: 47396 M CA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Male)

#0 / 33594

Top 35%

Masters (Masters Men)

#0 / 16876

Top 32%

Division (M40-44)

#0 / 4826

Top 40%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:51/mi

24:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:56/mi

48:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:08/mi

1:14:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:00/mi

1:39:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:15/mi

1:44:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:14/mi

2:04:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:13/mi

2:33:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:37/mi

3:03:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:11/mi

3:34:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:57/mi

3:49:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:44:347:59 /mi⚡ faster

2nd Half

2:05:009:32 /mi+19.5%

Positive split — 19.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:21	7:51	3.11 mi	24:21	7:51	-
10K	48:58	7:53	3.10 mi	24:37	7:56	+0:05
15K	1:14:12	7:58	3.11 mi	25:14	8:08	+0:12
20K	1:39:02	7:59	3.11 mi	24:50	8:00	-0:08
Half(13.10 mi)	1:44:34	7:59	0.67 mi	5:32	8:15	+0:15
25K	2:04:35	8:02	2.43 mi	20:01	8:14	-0:01
30K	2:33:10	8:13	3.11 mi	28:35	9:13	+0:59
35K	3:03:02	8:25	3.11 mi	29:52	9:37	+0:24
40K	3:34:38	8:39	3.10 mi	31:36	10:11	+0:34
Finish(26.22 mi)	3:49:34	8:46	1.37 mi	14:56	10:57	+0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:46 /mi

Slowest Pace

10:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:04:35

54% of race

Time at Slower Pace

1:44:59

46% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	12204	9545	9545	12249	9582	9582
10K	3.10 mi	12044+160	9406+139	9406+139	12056	9414	9414
15K	3.11 mi	12030+14	9404+2	9404+2	12249	9582	9582
20K	3.11 mi	12225-195	9536-132	9536-132	12997	10093	10093
Half(13.10 mi)	0.67 mi	12279-54	9578-42	9578-42	13245	10265	10265
25K	2.43 mi	12435-156	9663-85	9663-85	13365	10255	10255
30K	3.11 mi	13653-1218	10458-795	10458-795	19100	13774	13774
35K	3.11 mi	14378-725	10812-354	10812-354	19180	13404	13404
40K	3.10 mi	15294-916	11283-471	11283-471	22065	14625	14625
Finish(26.22 mi)	1.37 mi	16150-856	11784-501	11784-501	31070	19521	19521

19521

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#12204
5K → 10K	275435+160	#12204 → #12044
10K → 15K	230244+14	#12044 → #12030
15K → 20K	364169-195	#12030 → #12225
20K → Half	10147-54	#12225 → #12279
Half → 25K	349193-156	#12279 → #12435
25K → 30K	1336118-1218	#12435 → #13653
30K → 35K	943218-725	#13653 → #14378
35K → 40K	1084168-916	#14378 → #15294
40K → Finish	89640-856	#15294 → #16150
TOTALS	55781632-3946	#12204 → #16150

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing