Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 47:34 | 7:40 | 3.10 mi | 24:10 | 7:47 | +0:15 | |
15K | 1:12:08 | 7:45 | 3.11 mi | 24:34 | 7:55 | +0:08 | |
20K | 1:36:26 | 7:46 | 3.11 mi | 24:18 | 7:50 | -0:05 | |
Half(13.10 mi) | 1:41:42 | 7:46 | 0.67 mi | 5:16 | 7:51 | +0:01 | |
25K | 2:00:37 | 7:46 | 2.43 mi | 18:55 | 7:46 | -0:05 | |
30K | 2:25:11 | 7:48 | 3.11 mi | 24:34 | 7:55 | +0:09 | |
35K | 2:50:57 | 7:52 | 3.11 mi | 25:46 | 8:18 | +0:23 | |
40K | 3:17:25 | 7:57 | 3.10 mi | 26:28 | 8:32 | +0:14 | |
Finish(26.22 mi) | 3:28:20 | 7:58 | 1.37 mi | 10:55 | 8:01 | -0:31 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:57 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:36:06
75% of race
Time at Steady Pace
52:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9274 | 7591 | 7591 | 10085 | 8124 | 8124 |
| 10K | 3.10 mi | 9878-604 | 8002-411 | 8002-411 | 10589 | 8451 | 8451 |
| 15K | 3.11 mi | 9951-73 | 8042-40 | 8042-40 | 10085 | 8124 | 8124 |
| 20K | 3.11 mi | 10146-195 | 8161-119 | 8161-119 | 10978 | 8706 | 8706 |
| Half(13.10 mi) | 0.67 mi | 10081+65 | 8114+47 | 8114+47 | 9416 | 7670 | 7670 |
| 25K | 2.43 mi | 9873+208 | 7952+162 | 7952+162 | 9266 | 7498 | 7498 |
| 30K | 3.11 mi | 9501+372 | 7680+272 | 7680+272 | 8430 | 6834 | 6834 |
| 35K | 3.11 mi | 9357+144 | 7510+170 | 7510+170 | 9479 | 7328 | 7328 |
| 40K | 3.10 mi | 9334+23 | 7377+133 | 7377+133 | 10121 | 7432 | 7432 |
| Finish(26.22 mi) | 1.37 mi | 9180+154 | 7241+136 | 7241+136 | 7600 | 5790 | 5790 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10085
Males
8124
M40-44
8124
5K→10K
3.1 - 6.2 mi
Overall
10589
Males
8451
M40-44
8451
10K→15K
6.2 - 9.3 mi
Overall
10085
Males
8124
M40-44
8124
15K→20K
9.3 - 12.4 mi
Overall
10978
Males
8706
M40-44
8706
20K→Half
12.4 - 13.1 mi
Overall
9416
Males
7670
M40-44
7670
Half→25K
13.1 - 15.5 mi
Overall
9266
Males
7498
M40-44
7498
25K→30K
15.5 - 18.6 mi
Overall
8430
Males
6834
M40-44
6834
30K→35K
18.6 - 21.8 mi
Overall
9479
Males
7328
M40-44
7328
35K→40K
21.8 - 24.9 mi
Overall
10121
Males
7432
M40-44
7432
40K→Finish
24.9 - 26.2 mi
Overall
7600
Males
5790
M40-44
5790
Passing Analysis
No position changes recorded for this athlete.
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