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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:39 | 7:50 | 3.10 mi | 24:23 | 7:51 | +0:02 | |
15K | 1:13:46 | 7:55 | 3.11 mi | 25:07 | 8:06 | +0:15 | |
20K | 1:38:14 | 7:55 | 3.11 mi | 24:28 | 7:53 | -0:13 | |
Half(13.10 mi) | 1:43:46 | 7:56 | 0.67 mi | 5:32 | 8:15 | +0:22 | |
25K | 2:03:48 | 7:59 | 2.43 mi | 20:02 | 8:14 | -0:01 | |
30K | 2:30:59 | 8:06 | 3.11 mi | 27:11 | 8:45 | +0:31 | |
35K | 2:59:25 | 8:15 | 3.11 mi | 28:26 | 9:10 | +0:25 | |
40K | 3:28:32 | 8:24 | 3.10 mi | 29:07 | 9:23 | +0:13 | |
Finish(26.22 mi) | 3:41:19 | 8:27 | 1.37 mi | 12:47 | 9:23 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:27 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:13:07
33% of race
Time at Steady Pace
50:41
23% of race
Time at Slower Pace
1:37:31
44% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11917 | 9353 | 9353 | 11814 | 9257 | 9257 |
| 10K | 3.10 mi | 11489+428 | 9057+296 | 9057+296 | 11225 | 8873 | 8873 |
| 15K | 3.11 mi | 11514-25 | 9070-13 | 9070-13 | 11814 | 9257 | 9257 |
| 20K | 3.11 mi | 11487+27 | 9042+28 | 9042+28 | 11618 | 9159 | 9159 |
| Half(13.10 mi) | 0.67 mi | 11551-64 | 9071-29 | 9071-29 | 13201 | 10221 | 10221 |
| 25K | 2.43 mi | 11823-272 | 9244-173 | 9244-173 | 13420 | 10282 | 10282 |
| 30K | 3.11 mi | 12477-654 | 9639-395 | 9639-395 | 15161 | 11269 | 11269 |
| 35K | 3.11 mi | 12869-392 | 9826-187 | 9826-187 | 15500 | 11119 | 11119 |
| 40K | 3.10 mi | 13088-219 | 9823+3 | 9823+3 | 16384 | 11238 | 11238 |
| Finish(26.22 mi) | 1.37 mi | 13238-150 | 9876-53 | 9876-53 | 17970 | 12157 | 12157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11814
Males
9257
M50-54
9257
5K→10K
3.1 - 6.2 mi
Overall
11225
Males
8873
M50-54
8873
10K→15K
6.2 - 9.3 mi
Overall
11814
Males
9257
M50-54
9257
15K→20K
9.3 - 12.4 mi
Overall
11618
Males
9159
M50-54
9159
20K→Half
12.4 - 13.1 mi
Overall
13201
Males
10221
M50-54
10221
Half→25K
13.1 - 15.5 mi
Overall
13420
Males
10282
M50-54
10282
25K→30K
15.5 - 18.6 mi
Overall
15161
Males
11269
M50-54
11269
30K→35K
18.6 - 21.8 mi
Overall
15500
Males
11119
M50-54
11119
35K→40K
21.8 - 24.9 mi
Overall
16384
Males
11238
M50-54
11238
40K→Finish
24.9 - 26.2 mi
Overall
17970
Males
12157
M50-54
12157
Passing Analysis
No position changes recorded for this athlete.
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